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Are You a Well Being?

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Understanding the Paleo Diet

  • February 19, 2021
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  • Food, Health & Well-Being

Interested in the Paleo diet? We cover what it is, how it works, if it's effective long-term, and most of all if it's safe.

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Six Healthy Holiday Eating Strategies

  • December 4, 2019
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  • Eating Right, Food, Health & Well-Being

The holidays can be a real test of willpower for those who are struggling with their weight. And nothing can hijack this season of joy like worrying about overindulging. The good news is there are

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Refreshing Salad Ideas to Try This Summer

  • May 21, 2019
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  • Food, Health & Well-Being

During the dog days of summer, just the thought of firing up the stove or grill can cause a bead of sweat to form on your brow. Thankfully for Texans, while temperatures may soar during

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The Hottest Food and Fitness Trends for 2019

  • December 20, 2018
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  • Food, Health & Well-Being, Staying Fit

As we close out another year, many tend to look back on what trends took us all by storm. While reminiscing is always fun, we love looking ahead to the future and what’s to come.

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Your Guide to Guilt-Free Tex-Mex

  • July 31, 2018
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  • Food, Health & Well-Being

If you’ve been in Texas for long, you’ve probably worshiped at the shrine of queso on many occasions. You know that the frozen margarita machine was invented in Dallas, and you can find the perfect

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State Fair of Texas Continues Offering Healthy Choices

  • September 26, 2016
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  • Eating Right, Family, Food, Health & Well-Being

Many people head to the State Fair of Texas every year with an appetite the size of Big Tex, but even though the fair has plenty of fried foods to satiate a Texas-sized appetite, they

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