Understanding the Paleo Diet
Interested in the Paleo diet? We cover what it is, how it works, if it's effective long-term, and most of all if it's safe.
Six Healthy Holiday Eating Strategies
The holidays can be a real test of willpower for those who are struggling with their weight. And nothing can hijack this season of joy like worrying about overindulging. The good news is there are
Refreshing Salad Ideas to Try This Summer
During the dog days of summer, just the thought of firing up the stove or grill can cause a bead of sweat to form on your brow. Thankfully for Texans, while temperatures may soar during
The Hottest Food and Fitness Trends for 2019
As we close out another year, many tend to look back on what trends took us all by storm. While reminiscing is always fun, we love looking ahead to the future and what’s to come.
Your Guide to Guilt-Free Tex-Mex
If you’ve been in Texas for long, you’ve probably worshiped at the shrine of queso on many occasions. You know that the frozen margarita machine was invented in Dallas, and you can find the perfect
State Fair of Texas Continues Offering Healthy Choices
Many people head to the State Fair of Texas every year with an appetite the size of Big Tex, but even though the fair has plenty of fried foods to satiate a Texas-sized appetite, they