It’s been a couple of months since you made those New Year’s resolutions to exercise more and eat less—like you do every January. Whether you’ve stuck to your annual pledge or not, chances are you
February marks American Heart Month, an entire month dedicated to promoting awareness and providing easy lifestyle changes anyone can make to improve the health of their heart. We know you most likely know what’s good
It’s a proven fact that men are less likely to visit the doctor than women. A recent Centers for Disease Control study finds that women are 33 percent more likely to visit the doctor than
Skipping diabetes education classes could be hazardous to your health. Patients with a new diabetes diagnosis are often referred to education classes to ease the transition into their new lifestyle. However many do not attend.
Sugary drinks and summer just seem to go hand-in-hand, but all that sugar can really add up and even lead to dehydration! We sneaked a peek into our favorite sugary drinks to see just how
Many people head to the State Fair of Texas every year with an appetite the size of Big Tex, but even though the fair has plenty of fried foods to satiate a Texas-sized appetite, they
Mystery meat. Weird, greasy, rectangle-shaped pizza. Sloppy Joes of indeterminate provenance. This is the way most adults remember their cafeteria-produced school lunch. And while getting your child ready to go back to school may spark
Get up. Make coffee. Wake the kids up. Supervise getting dressed. Get yourself dressed. Serve breakfast. Make lunches. Check e-mail. Get to work on time. But hey — did you forget your lunch? How about breakfast?
If you’re trying to watch your waistline, holiday celebrations can be intimidating. By making healthy selections at the buffet table, you can socialize, celebrate the season and enjoy the meal — without packing on the
Many people toying with the idea of adopting a meatless diet believe vegetarianism involves nothing more than skipping the meat entrée during meals. But building a healthy vegetarian diet isn’t so easy. Adults who simply