Get up. Make coffee. Wake the kids up. Supervise getting dressed. Get yourself dressed. Serve breakfast. Make lunches. Check e-mail. Get to work on time. But hey — did you forget your lunch? How about breakfast?
If you’re trying to watch your waistline, holiday celebrations can be intimidating. By making healthy selections at the buffet table, you can socialize, celebrate the season and enjoy the meal — without packing on the
Many people toying with the idea of adopting a meatless diet believe vegetarianism involves nothing more than skipping the meat entrée during meals. But building a healthy vegetarian diet isn’t so easy. Adults who simply
One-third of American children are considered overweight or obese, according to the American Heart Association. Promoting healthful eating at a young age can help bring the obesity epidemic under control. Good nutrition in youth sets
Well-being is a combination of five interrelated elements that, when balanced, lead to a fuller, healthier existence. This is the last of a five-part series on the Five Elements of Well-being, a healthy life initiative from Texas Health Resources. Physical Health
As children, we’re told to eat our vegetables because they’re good for us. Not only are vegetables good for our overall health, but they also protect our heart. “Many people know which food choices are