Last year, famous British singer Adele shocked many when she revealed that she had been on a strict diet which helped her lose a large amount of weight. But the diet wasn’t well-known, and many
When you hear or see the words “plant-based,” you probably immediately think of vegetarian or vegan foods that are completely void of animal products, which is true if you’re seeing it on a particular food item. But what about in the context of diets? If you think the same thing translates over, think again.
Making a home-cooked meal from scratch is ideal when it comes to putting a nutritious meal on the table, but here’s some guilt-free good news: There are shortcuts that pair convenience and nutrition for healthy meals that both you and your family members will love. What’s better than eating well and saving time?
Interested in the Paleo diet? We cover what it is, how it works, if it's effective long-term, and most of all if it's safe.
Chances are you may have heard or read about the Whole30 diet, more as a quick-fix trend than a serious lifestyle change. But that’s not what its co-founders intended it to be. Tired of feeling
Exercising more, saving money, eating more healthily and losing weight are among the top New Year resolutions for Americans. But unfortunately, almost half only feel somewhat confident that they’ll be able to stick to their
Cookies and the holiday season are almost synonymous. Whether you’re baking them or receiving them — or both — chances are cookies are an integral part of celebrating the season. But it’s no secret that
At some point during your pregnancy, the need to take medicine will most likely arise. You might also want to continue taking supplements or start up new supplements while pregnant. But how will you know
Congratulations, you’re pregnant! While some body changes and weight gain may seem obvious as you move forward over these next nine or so months, there may be some changes that you don’t expect. Or maybe
As you continue to do your part to keep a safe distance, you may be relying on your pantry for a lot of your meals. Many have turned to social media for recipes from their