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Insights about mind, body and spirit

Are You a Well Being?

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Get to Know Your Birth Control Options

  • December 18, 2018
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  • Health & Well-Being, Pregnancy, Women's Health

Birth control has come a long way since 1960 when the Food and Drug Administration (FDA approved “the pill” to provide a more practical and effective alternative to the contraceptives used at the time. Since

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The Secret to Quick, Nutritionist-Approved Meals

  • October 30, 2018
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  • Eating Right, Food, Health & Well-Being

Let’s face it, we’re all busy! Sometimes convenience is the name of the game when it comes to meal preparation. Making a home-cooked meal from scratch may be ideal when it comes to putting a

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Fit After 40: Guys, Learn How to Get Back to Fitness Basics

  • October 3, 2018
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  • Health & Well-Being, Staying Fit

What do Tiger Woods, Tom Brady, Bartolo Colón and Vince Carter have in common? They’re all top-performing athletes who are in their 40s. They’re not the only ones, either. There are plenty of athletes who

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Understanding the Common Cold

  • October 2, 2018
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  • Health & Well-Being

Colds may be called common, but when you have one, it’s hardly business as usual. While colds aren’t usually dangerous, they can make even the toughest customer totally miserable. This month we’re taking a look

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Robotic Surgery Provides a Minimally Invasive Option for Ovarian Cancer Patients

  • September 4, 2018
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  • Cancer, Health & Well-Being, Women's Health

The term “robotic surgery” can be frightening. There are so many questions surrounding the emerging technology and its efficacy and safety. However, robotic surgery is paving the way for less invasive options when it comes

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Helping Kids Navigate Back-to-School Anxiety

  • August 2, 2018
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  • Health & Well-Being

Back-to-school time can be alternately exciting, fun and stressful, sometimes from one minute to the next, even in the same child. Although most kids will approach the school year with a few butterflies in their

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Your Guide to Guilt-Free Tex-Mex

  • July 31, 2018
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  • Food, Health & Well-Being

If you’ve been in Texas for long, you’ve probably worshiped at the shrine of queso on many occasions. You know that the frozen margarita machine was invented in Dallas, and you can find the perfect

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Why Women Experience Depression Twice as Often as Men

  • July 31, 2018
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  • Health & Well-Being, Women's Health

It’s no secret depression is a major issue among Americans, affecting children, teenagers and adults of every age, race and income level. Depression was long seen as something to keep in the dark but has

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Helping Women Conquer their Health Fears

  • July 31, 2018
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  • Health & Well-Being, Women's Health

Women are capable of amazing things, from giving birth to running marathons and everything in between. When our bodies start to behave differently, don’t cooperate as they used to or show signs of disease, it

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Men: How to Cope with Your Top Health Fears

  • July 31, 2018
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  • Health & Well-Being, Men's Health

Chances are great that if you ask most men about going to the doctor, they’ll tell you it’s far from the top of their favorite things to do. In fact, the vast majority will tell you

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