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Insights about mind, body and spirit

Are You a Well Being?

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2020’s Healthy Holiday Gift Guide

  • December 10, 2020
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  • Health & Well-Being

We’ve been spending a lot of time at home this year, and because of that your home may have had to take on multiple functions, from a classroom, to an office to a gym and

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Supporting Your Student Athlete in the Age of COVID-19

  • November 13, 2020
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  • Health & Well-Being, Sports Medicine

We all know the importance of sports in the daily lives of student athletes. Whether in the water, on the field or court, playing sports are good for kids, teaching them good life lessons about

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What’s Happening to Me? Understanding Your Moods and Emotions during Pregnancy

  • November 10, 2020
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  • Health & Well-Being, Pregnancy, Women's Health

There is no perfect way to be pregnant. You may cry, without warning. You may laugh, uncontrollably. You may get irritable, even with the people you love. If you are expecting, or are supporting a

Pregnant woman suffering from morning sickness
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Tips to Help with Morning Sickness

  • November 5, 2020
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  • Health & Well-Being, Pregnancy, Women's Health

Morning sickness may have been the first indicator for you that you might be pregnant. Maybe it hit you shortly after finding out you were pregnant. Or maybe you’re one of the lucky ones and

doctor discussing preeclampsia with pregnant patient
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Understanding Preeclampsia and the Warning Signs

  • October 29, 2020
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  • Health & Well-Being, Pregnancy, Women's Health

Preeclampsia may be one of the most well-known complications when it comes to pregnancy. That being said, it’s thankfully quite rare — impacting only about 5 to 8 percent of all pregnancies. But what exactly

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What Happens During a Prenatal Check-up?

  • October 23, 2020
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  • Health & Well-Being, Pregnancy, Women's Health

First things first, congratulations on your pregnancy! From here on out, you’ll forever be thinking of how you can best take care of that little bundle of a joy — even when they’re grown up

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Benefits of Exercising During Pregnancy

  • October 23, 2020
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  • Health & Well-Being, Pregnancy, Women's Health

Whether you were active prior to your pregnancy or want to become more active now that you’re pregnant, you may have many questions about what’s safe to do and what’s not. That’s why we spoke

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Business Owners Speak: Creating a Safe Post-COVID 19 Work Environment

  • June 10, 2020
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  • Health & Well-Being, Safety

With Texas Governor Greg Abbott’s formal phased-in reopening of non-essential businesses, many North Texas employers are grappling with how to safely conduct business in the wake of the COVID-19 pandemic. We wanted to know what

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How to Choose the Right Contraceptive for You

  • June 9, 2020
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  • Health & Well-Being, Women's Health

There is no single birth control method that’s right for every woman. Knowing your options is an important part of the decision process, along with the understanding of what you and your partner want to

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Dealing with the Fear of Going Out

  • May 18, 2020
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  • Health & Well-Being, Mind, Safety

For the first time in weeks, stay at home orders are being lifted nationwide and Americans are being allowed to visit more public places. While some are bullish on opening the economy devastated by COVID-19, others

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