2020’s Healthy Holiday Gift Guide
We’ve been spending a lot of time at home this year, and because of that your home may have had to take on multiple functions, from a classroom, to an office to a gym and
Supporting Your Student Athlete in the Age of COVID-19
We all know the importance of sports in the daily lives of student athletes. Whether in the water, on the field or court, playing sports are good for kids, teaching them good life lessons about
What’s Happening to Me? Understanding Your Moods and Emotions during Pregnancy
There is no perfect way to be pregnant. You may cry, without warning. You may laugh, uncontrollably. You may get irritable, even with the people you love. If you are expecting, or are supporting a
Tips to Help with Morning Sickness
Morning sickness may have been the first indicator for you that you might be pregnant. Maybe it hit you shortly after finding out you were pregnant. Or maybe you’re one of the lucky ones and
Understanding Preeclampsia and the Warning Signs
Preeclampsia may be one of the most well-known complications when it comes to pregnancy. That being said, it’s thankfully quite rare — impacting only about 5 to 8 percent of all pregnancies. But what exactly
What Happens During a Prenatal Check-up?
First things first, congratulations on your pregnancy! From here on out, you’ll forever be thinking of how you can best take care of that little bundle of a joy — even when they’re grown up
Benefits of Exercising During Pregnancy
Whether you were active prior to your pregnancy or want to become more active now that you’re pregnant, you may have many questions about what’s safe to do and what’s not. That’s why we spoke
Business Owners Speak: Creating a Safe Post-COVID 19 Work Environment
With Texas Governor Greg Abbott’s formal phased-in reopening of non-essential businesses, many North Texas employers are grappling with how to safely conduct business in the wake of the COVID-19 pandemic. We wanted to know what
How to Choose the Right Contraceptive for You
There is no single birth control method that’s right for every woman. Knowing your options is an important part of the decision process, along with the understanding of what you and your partner want to
Dealing with the Fear of Going Out
For the first time in weeks, stay at home orders are being lifted nationwide and Americans are being allowed to visit more public places. While some are bullish on opening the economy devastated by COVID-19, others