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Insights about mind, body and spirit

Are You a Well Being?

  • Eating Right
  • Staying Fit
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What to Consider When Looking for a Primary Care Provider

  • June 5, 2021
  • Leave your thoughts
  • Health & Well-Being

Fewer Americans are seeking health care from primary care physicians (PCPs), with nearly a third of all men and close to one in five women reporting that they don’t have a relationship with a primary

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Should You Trust “Dr. Google”?

  • April 21, 2021
  • Leave your thoughts
  • Health & Well-Being

By Heather Bartos, an obstetrician/gynecologist and physician on the medical staff at Texas Health Denton. That new ache in your lower back. That nagging fatigue. A cough that won’t go away. You aren’t sure it’s anything,

April is Stress Awareness Month

  • March 23, 2021
  • Leave your thoughts
  • Behavioral Health

Let’s face it — the past year has been anything but calm, so, let’s take a look at some simple ways to help you manage stress.

2020’s Healthy Holiday Gift Guide

  • December 10, 2020
  • Leave your thoughts
  • Health & Well-Being

We’ve been spending a lot of time at home this year, and because of that your home may have had to take on multiple functions, from a classroom, to an office to a gym and

What’s Happening to Me? Understanding Your Moods and Emotions during Pregnancy

  • November 10, 2020
  • Leave your thoughts
  • Archive

There is no perfect way to be pregnant. You may cry, without warning. You may laugh, uncontrollably. You may get irritable, even with the people you love. If you are expecting, or are supporting a

Pregnant woman suffering from morning sickness

Tips to Help with Morning Sickness

  • November 5, 2020
  • Leave your thoughts
  • Pregnancy & Childbirth

Morning sickness may have been the first indicator for you that you might be pregnant. Maybe it hit you shortly after finding out you were pregnant. Or maybe you’re one of the lucky ones and

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Understanding Preeclampsia and the Warning Signs

  • October 29, 2020
  • Leave your thoughts
  • Pregnancy & Childbirth

Preeclampsia may be one of the most well-known complications when it comes to pregnancy. That being said, it’s thankfully quite rare — impacting only about 5 to 8 percent of all pregnancies. But what exactly

What Happens During a Prenatal Check-up?

  • October 23, 2020
  • Leave your thoughts
  • Pregnancy & Childbirth

First things first, congratulations on your pregnancy! From here on out, you’ll forever be thinking of how you can best take care of that little bundle of a joy — even when they’re grown up

Benefits of Exercising During Pregnancy

  • October 23, 2020
  • Leave your thoughts
  • Pregnancy & Childbirth, Staying Fit

Whether you were active prior to your pregnancy or want to become more active now that you’re pregnant, you may have many questions about what’s safe to do and what’s not. That’s why we spoke

Business Owners Speak: Creating a Safe Post-COVID 19 Work Environment

  • June 10, 2020
  • Leave your thoughts
  • COVID-19

With Texas Governor Greg Abbott’s formal phased-in reopening of non-essential businesses, many North Texas employers are grappling with how to safely conduct business in the wake of the COVID-19 pandemic. We wanted to know what

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