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Are You a Well Being?

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Tips for Losing Weight With Exercise
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Tips for losing weight with exercise

  • February 5, 2016
  • 2 Comments
  • Body, Staying Fit

Many women struggle to maintain a healthy lifestyle that includes a balanced diet and regular exercise. Let’s face it: if it was easy, everyone would do it. Luckily, the American Dietetic Association spells out pretty clearly

Walking Dallas-Fort Worth
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It’s National Walking Day!

  • April 1, 2015
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  • Featured Articles, Health & Well-Being, Heart Health, Staying Fit, Stories of Healing

Ready to move? Physical inactivity is a leading cause of heart disease and can be more dangerous than smoking. To combat this, the American Heart Association has named the first Wednesday in April as National Walking

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Use Daylight Saving Time to Improve Sleep Habits

  • March 5, 2015
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  • Family Health, Featured Articles, Health & Well-Being

When we “spring forward” this Sunday into daylight saving time, many people will experience a disruption in their sleep pattern. While it’s only an hour adjustment to their internal clocks, for our bodies, the change

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Working Toward Better Health

  • January 16, 2015
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  • Body, Featured Articles, Health, Health & Well-Being, Mind, Spirit

Good health takes work — we all know that. But did you ever think that the key to overall good health might include a healthy work environment? According to a recent survey, employees who work

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Have a Family-Friendly New Year’s Celebration

  • December 30, 2014
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  • Family, Family Health, Health & Well-Being

Don’t have a babysitter for New Year’s Eve? Don’t worry about it! The Dallas area is full of family-friendly New Year’s Eve events that everyone can enjoy, so go ahead and gather up the kids

Avoid the holiday blues
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Beat the Holiday Blues

  • December 16, 2014
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  • Body, Family Health, Featured Articles, Health & Well-Being

For many people, the holiday season represents a time of joy celebrated by gatherings with friends and loved ones. But for others, it sparks sadness or stress, and it can bring on something even more

Woman on scale
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Is Your Weight Weighing You Down?

  • July 18, 2014
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  • Eating Right, Family Health, Featured Articles, Health & Well-Being

Those dreaded extra pounds: we all know they can stand in the way of our healthiest existence, as well as the ability to fit into our “skinny jeans.” But new research shows that obesity is

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