Many women struggle to maintain a healthy lifestyle that includes a balanced diet and regular exercise. Let’s face it: if it was easy, everyone would do it. Luckily, the American Dietetic Association spells out pretty clearly
Ready to move? Physical inactivity is a leading cause of heart disease and can be more dangerous than smoking. To combat this, the American Heart Association has named the first Wednesday in April as National Walking
When we “spring forward” this Sunday into daylight saving time, many people will experience a disruption in their sleep pattern. While it’s only an hour adjustment to their internal clocks, for our bodies, the change
Good health takes work — we all know that. But did you ever think that the key to overall good health might include a healthy work environment? According to a recent survey, employees who work
Don’t have a babysitter for New Year’s Eve? Don’t worry about it! The Dallas area is full of family-friendly New Year’s Eve events that everyone can enjoy, so go ahead and gather up the kids
For many people, the holiday season represents a time of joy celebrated by gatherings with friends and loved ones. But for others, it sparks sadness or stress, and it can bring on something even more
Those dreaded extra pounds: we all know they can stand in the way of our healthiest existence, as well as the ability to fit into our “skinny jeans.” But new research shows that obesity is
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