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Insights about mind, body and spirit

Are You a Well Being?

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5 Ways to Arm Your Immune System to Fight Coronavirus

  • June 11, 2020
  • Leave your thoughts
  • Health & Well-Being, Staying Fit

From the very beginning of the coronavirus pandemic, you have heard about ways to reduce exposure and take care of yourself and/or family members if you get sick: wash your hands well and regularly, use

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Staying Connected With your Grandchildren in the Time of COVID-19

  • April 28, 2020
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  • Family Health, Health & Well-Being

Few relationships are more special than those between grandparents and their grandchildren. For grandparents, spending time with the little ones sparks incredible joy and fulfillment.  But in the age of the coronavirus, most grandparents are

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In with the Art, Out with the Anxiety

  • April 6, 2020
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  • Health & Well-Being

When you pick up a brush to paint something, or when you turn on the radio to dance, or when you place your fingers on a piano keyboard to make music, you’re creating art. And

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Keeping Seniors and Other High-Risk Groups Safe

  • April 2, 2020
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  • Health & Well-Being, Safety

The Centers for Disease Control (CDC) has published information on ways to protect yourself and your loved ones from the novel coronavirus (COVID-19). Following the CDC’s guidelines, below are some tips for seniors and other high-risk individuals

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Tips to Reduce Anxiety and Reclaim a Sense of Control During COVID-19

  • April 1, 2020
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  • Health & Well-Being, Mind

If you’re feeling anxious about the current COVID-19 pandemic, you’re not alone. In fact, a recent poll by the American Psychiatric Association published in U.S. News found that nearly half of all respondents were anxious

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Activities from a Distance for Health and Happiness

  • March 30, 2020
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  • Health & Well-Being, Safety

With shelter-in-place for most of North Texas, it is likely you are feeling the effects of social distancing. Although you are having to alter your social calendar for a while, it is with good reason.

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How to Stay Connected When You Can’t Be Together

  • March 26, 2020
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  • Health & Well-Being, News & Events

Social interaction is a basic human need. We look to the connections we make in our churches, schools, workplaces, restaurants, gyms and other gathering spots to promote our physical and emotional wellbeing. But in this

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How to Comfort, Care For and Engage with Seniors during Crisis

  • March 25, 2020
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  • Health & Well-Being, News & Events

Older adults can be especially vulnerable during times of crisis. Seniors 65 years and older are considered at a higher risk for severe illness from the latest coronavirus (COVID-19). Concerns about the effects of the

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How to Stay Connected under the International Travel Ban

  • March 25, 2020
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  • Health & Well-Being

The latest travel advisory issued March 19 by the U.S. State Department restricts all American citizens from traveling abroad due to the coronavirus (COVID-19). It’s a measure put in place to help control the spread

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How to Talk to Your Family About COVID-19

  • March 19, 2020
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  • Health & Well-Being, News & Events

With most schools closed indefinitely and new government guidelines changing up our normal routines and limiting how we interact with each other, society as a whole is coming to terms with some unusual new realities.

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