When you hear or see the words “plant-based,” you probably immediately think of vegetarian or vegan foods that are completely void of animal products, which is true if you’re seeing it on a particular food item. But what about in the context of diets? If you think the same thing translates over, think again.
If you’re like many, chances are your home has taken on multiple different functions this year, from an office to a classroom to a movie theater to a gym. You might have also learned that
In the days since the COVID-19 pandemic forced the closing of Texas Health fitness centers and other gyms, a lot of people may have had mixed feelings about working out at home. But when gyms
As Texas prepares to reopen, gyms are still required to stay closed under the first phase of Governor Greg Abbott’s orders. But just because you can’t go to the gym or take your favorite yoga
As society continues to shelter in place, we hope that your determination to stay fit while at home continues. In the last couple of weeks, we’ve offered tips for cardio exercise workouts as well as
Just because you can’t go to the gym or take your favorite yoga class, doesn’t mean you can’t stay active. Now, more than ever, it’s important to move your body and keep active — for
When you’re cooped up, as most of us are these days, exercise is more important than ever. It helps us physically, of course, but also mentally and emotionally. “First and foremost, it’s for mental health
With gyms now closed because of new government guidelines, many are thrown off their exercise routines. Social distancing mandates have put an end to recreational leagues, group exercise classes and sports. Just because you can’t
What do Tiger Woods, Tom Brady, Bartolo Colón and Vince Carter have in common? They’re all top-performing athletes who are in their 40s. They’re not the only ones, either. There are plenty of athletes who
We’ve all seen those infomercials selling premium stationary bikes or bulky fitness equipment that promise to get you in the best shape of your life—and they usually come with a price tag that follows suit.