What do Tiger Woods, Tom Brady, Bartolo Colón and Vince Carter have in common? They’re all top-performing athletes who are in their 40s. They’re not the only ones, either. There are plenty of athletes who
We’ve all seen those infomercials selling premium stationary bikes or bulky fitness equipment that promise to get you in the best shape of your life—and they usually come with a price tag that follows suit.
Committing to working out can be hard when you’re not seeing results. We spoke to our personal trainers to get the low-down on what exercises are worth it and what ones you should leave behind
Most wellness tips are fairly intuitive — for example, you know you have to burn more calories than you consume to lose weight. But sometimes, taking charge of your health defies expectation.