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Insights about mind, body and spirit

Are You a Well Being?

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20 Ho-Ho-Healthy Gifts to Give This Holiday Season

  • November 29, 2017
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  • Family, Health & Well-Being, News & Events, Spirit

If you haven’t started thinking about your holiday gift list yet, time is ticking away! Try something new this year by showing your thoughtfulness AND helping your gift recipients jumpstart their New Year’s resolutions by

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The Sneaky Calories Hiding at Your Barbecue

  • June 30, 2016
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  • Eating Right, Food, Health & Well-Being

Though summer is winding down, there is still time for a good old-fashioned backyard barbecue. In fact, 70 percent of U.S. barbecuing households cook out on July Fourth, 62 percent on Memorial Day and 55 percent

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Take Cancer off the Menu

  • July 31, 2015
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  • Body, Eating Right, Family Health, Food, Health & Well-Being

Grilling is synonymous with summer fun, but outdoor cooking could lead to serious health issues.

Hip and Knee Pain Assessment - Learn about your joint health. >

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