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Insights about mind, body and spirit

Are You a Well Being?

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Sun Safety Tips for Summer

  • May 31, 2018
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  • Health & Well-Being, Safety

As the school year ends and students start their long-awaited summer vacation, many families utilize this bit of free time to head outdoors. When you’re headed to the coast or the waterpark, it can be

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The Sneaky Calories Hiding at Your Barbecue

  • June 30, 2016
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  • Eating Right, Food, Health & Well-Being

Though summer is winding down, there is still time for a good old-fashioned backyard barbecue. In fact, 70 percent of U.S. barbecuing households cook out on July Fourth, 62 percent on Memorial Day and 55 percent

Father with little girl with fireworks.
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Handle with Care: The Rocket’s Red Glare, the Bombs Bursting in Air

  • June 28, 2016
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  • Family, Health & Well-Being, News & Events

As July 4th nears, more and more families are looking for fireworks shows held by their city or town, and some might even make the trek to a nearby fireworks stand to bring the celebration

a sparkler in the night
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Blast Off to Safety

  • July 3, 2015
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  • Family, Family Health, Health, Health & Well-Being

Are fireworks and sparklers really just harmless fun? Everyone loves seeing fireworks on the Fourth of July, and it might seem more fun to get your own than to go to a professional show. Unfortunately,

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