Exercising more, saving money, eating more healthily and losing weight are among the top New Year resolutions for Americans. But unfortunately, almost half only feel somewhat confident that they’ll be able to stick to their
Maybe you enjoy Thanksgiving because it signifies the beginning of the holiday season; maybe you enjoy it because it brings the family together, or maybe you just love all the delicious food. No matter the
It’s no secret that your diet and nutrition can have a significant impact on your overall health, but you may not consider your diet when it comes to pain management. We spoke to two pain
For decades now, the Mediterranean diet has been touted as the gold standard diet to ward off extra pounds and disease, but the coastal diet has a few lesser-known women’s health benefits, as well.
For decades now, the Mediterranean diet has been touted as the gold standard diet to ward off extra pounds and disease, but the coastal diet has a few lesser-known men’s health benefits, as well.
Summer is a great time to enjoy fresh seasonal fruit and vegetables, and maybe a few citrus- or fruit-infused beverages. But during the laid-back vibe that summer emits, you might be tempted to surrender to
You may have found yourself in the grocery store, holding an item that is organic in one hand and a conventionally farmed item in the other, weighing the pros and cons. You’ve heard that organic
It’s no secret that Texans love a good meal and the company that usually accompanies the meal. In fact, Dallas-Fort Worth-Arlington citizens spent almost 12 percent of their annual household income on food between 2015
Now that winter is here, the days are shorter and North Texas temperatures have finally dropped. It’s often difficult to make yourself hit the gym or go for a run if it’s already dark when
Winter officially starts this month, and if you’re like most people, the cooler temps usher in a craving for rich comfort foods. Before the frigid temperatures drive you to the pantry for a snack or