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Insights about mind, body and spirit

Are You a Well Being?

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How to Eat Healthy When Crunched for Time

  • March 16, 2021
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  • Food, Health & Well-Being, Sports Medicine

Making a home-cooked meal from scratch is ideal when it comes to putting a nutritious meal on the table, but here’s some guilt-free good news: There are shortcuts that pair convenience and nutrition for healthy meals that both you and your family members will love. What’s better than eating well and saving time?

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Understanding the Paleo Diet

  • February 19, 2021
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  • Food, Health & Well-Being

Interested in the Paleo diet? We cover what it is, how it works, if it's effective long-term, and most of all if it's safe.

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Understanding the Whole30 Diet

  • January 18, 2021
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  • Food, Health & Well-Being

Chances are you may have heard or read about the Whole30 diet, more as a quick-fix trend than a serious lifestyle change. But that’s not what its co-founders intended it to be. Tired of feeling

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How to Meal Prep for Eating Healthy in 2021

  • December 31, 2020
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  • Food, Health & Well-Being

Exercising more, saving money, eating more healthily and losing weight are among the top New Year resolutions for Americans. But unfortunately, almost half only feel somewhat confident that they’ll be able to stick to their

Thanksgiving table full of food.
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A Healthier Outlook on Thanksgiving Day

  • November 23, 2020
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  • Eating Right, Food, Health & Well-Being

Maybe you enjoy Thanksgiving because it signifies the beginning of the holiday season; maybe you enjoy it because it brings the family together, or maybe you just love all the delicious food. No matter the

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How Nutrition Can Play a Role in Relieving Chronic Pain

  • June 18, 2020
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  • Back & Spine, Body, Eating Right, Health & Well-Being

It’s no secret that your diet and nutrition can have a significant impact on your overall health, but you may not consider your diet when it comes to pain management. We spoke to two pain

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Five Ways the Mediterranean Diet Can Benefit Women’s Health

  • July 24, 2019
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  • Food, Health & Well-Being, Women's Health

For decades now, the Mediterranean diet has been touted as the gold standard diet to ward off extra pounds and disease, but the coastal diet has a few lesser-known women’s health benefits, as well.  

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Five Ways the Mediterranean Diet Can Benefit Men’s Health

  • July 24, 2019
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  • Food, Health & Well-Being, Men's Health

For decades now, the Mediterranean diet has been touted as the gold standard diet to ward off extra pounds and disease, but the coastal diet has a few lesser-known men’s health benefits, as well.  

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10 Healthy Alternatives to Your Favorite Summer Snacks

  • June 27, 2019
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  • Eating Right, Food, Health & Well-Being, Staying Fit

Summer is a great time to enjoy fresh seasonal fruit and vegetables, and maybe a few citrus- or fruit-infused beverages. But during the laid-back vibe that summer emits, you might be tempted to surrender to

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Are Organic or Non-GMO Alternatives Really Better for You?

  • June 24, 2019
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  • Health & Well-Being

You may have found yourself in the grocery store, holding an item that is organic in one hand and a conventionally farmed item in the other, weighing the pros and cons. You’ve heard that organic

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