How Nutrition Can Play a Role in Relieving Chronic Pain
It’s no secret that your diet and nutrition can have a significant impact on your overall health, but you may not consider your diet when it comes to pain management. We spoke to two pain
Five Ways the Mediterranean Diet Can Benefit Women’s Health
For decades now, the Mediterranean diet has been touted as the gold standard diet to ward off extra pounds and disease, but the coastal diet has a few lesser-known women’s health benefits, as well.
Five Ways the Mediterranean Diet Can Benefit Men’s Health
For decades now, the Mediterranean diet has been touted as the gold standard diet to ward off extra pounds and disease, but the coastal diet has a few lesser-known men’s health benefits, as well.
10 Healthy Alternatives to Your Favorite Summer Snacks
Summer is a great time to enjoy fresh seasonal fruit and vegetables, and maybe a few citrus- or fruit-infused beverages. But during the laid-back vibe that summer emits, you might be tempted to surrender to
Are Organic or Non-GMO Alternatives Really Better for You?
You may have found yourself in the grocery store, holding an item that is organic in one hand and a conventionally farmed item in the other, weighing the pros and cons. You’ve heard that organic
The Healthiest Options at Your Favorite Asian Restaurants
It’s no secret that Texans love a good meal and the company that usually accompanies the meal. In fact, Dallas-Fort Worth-Arlington citizens spent almost 12 percent of their annual household income on food between 2015
How to Maintain Your Health and Fitness This Winter
Now that winter is here, the days are shorter and North Texas temperatures have finally dropped. It’s often difficult to make yourself hit the gym or go for a run if it’s already dark when
Hearty and Healthy Winter Meals
Winter officially starts this month, and if you’re like most people, the cooler temps usher in a craving for rich comfort foods. Before the frigid temperatures drive you to the pantry for a snack or
The Secret to Quick, Nutritionist-Approved Meals
Let’s face it, we’re all busy! Sometimes convenience is the name of the game when it comes to meal preparation. Making a home-cooked meal from scratch may be ideal when it comes to putting a
Your Guide to Guilt-Free Tex-Mex
If you’ve been in Texas for long, you’ve probably worshiped at the shrine of queso on many occasions. You know that the frozen margarita machine was invented in Dallas, and you can find the perfect