Making a home-cooked meal from scratch is ideal when it comes to putting a nutritious meal on the table, but here’s some guilt-free good news: There are shortcuts that pair convenience and nutrition for healthy meals that both you and your family members will love. What’s better than eating well and saving time?
Interested in the Paleo diet? We cover what it is, how it works, if it's effective long-term, and most of all if it's safe.
Chances are you may have heard or read about the Whole30 diet, more as a quick-fix trend than a serious lifestyle change. But that’s not what its co-founders intended it to be. Tired of feeling
Exercising more, saving money, eating more healthily and losing weight are among the top New Year resolutions for Americans. But unfortunately, almost half only feel somewhat confident that they’ll be able to stick to their
Maybe you enjoy Thanksgiving because it signifies the beginning of the holiday season; maybe you enjoy it because it brings the family together, or maybe you just love all the delicious food. No matter the
It’s no secret that your diet and nutrition can have a significant impact on your overall health, but you may not consider your diet when it comes to pain management. We spoke to two pain
For decades now, the Mediterranean diet has been touted as the gold standard diet to ward off extra pounds and disease, but the coastal diet has a few lesser-known women’s health benefits, as well.
For decades now, the Mediterranean diet has been touted as the gold standard diet to ward off extra pounds and disease, but the coastal diet has a few lesser-known men’s health benefits, as well.
Summer is a great time to enjoy fresh seasonal fruit and vegetables, and maybe a few citrus- or fruit-infused beverages. But during the laid-back vibe that summer emits, you might be tempted to surrender to
You may have found yourself in the grocery store, holding an item that is organic in one hand and a conventionally farmed item in the other, weighing the pros and cons. You’ve heard that organic