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Insights about mind, body and spirit

Are You a Well Being?

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Is it Dangerous to Breastfeed when You Have the Flu?

  • August 2, 2018
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  • Health & Well-Being, Parenting, Safety, Women's Health

Moms know when an infant or small child in their home comes down with an illness, she has a good chance of contracting it as well, thanks to all the nose wiping, cough covering and

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“Man Flu” Is Now Backed by Science

  • March 6, 2018
  • 1 Comment
  • Health & Well-Being, Men's Health, Women's Health

It’s not uncommon to hear stories of a family stricken by the common cold, the flu or any kind of “bug”, and while Mom gets it and still continues to care for her sick kids,

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How to Differentiate Between a Cold, Flu and Allergies

  • February 27, 2018
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  • Health & Well-Being, Safety

Mother Nature has been doing her best to give North Texans a case of whiplash this winter by alternating weeks (and days) of cool and warm temperatures over the past few months. More time spent

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Five Common Winter Illnesses and How to Fight Them

  • January 1, 2018
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  • Health, Health & Well-Being

Folks to our north may laugh and shake their heads when North Texans dust off our heavy coats once temperatures drop below 60 degrees, but despite mild winters, we still experience an uptick in illnesses

Mother checking daughter's forehead temperature
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Important Facts About This Season’s Flu Shot

  • September 26, 2017
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  • Childrens' Health, Family, Family Health, Health, Health & Well-Being, Safety

October is here, which means flu season is just around the corner and here to stay for at least the next six months. That said, unless you’re one of a very small group of people

three african american men playing basketball
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Top 10 Health Risks for Men

  • May 19, 2017
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  • Body, Cancer, Eating Right, Family Health, Health & Well-Being, Men's Health

It’s no secret that men are notorious for waiting out health issues until they become a bigger problem. According to the Centers for Disease Control and Prevention (CDC), nearly a quarter of all men surveyed

white male receiving IV fluids
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Is Hydration Therapy Hurting or Helping?

  • February 6, 2017
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  • Health & Well-Being

When you’re feeling sick, sometimes you’ll do anything to feel better, especially when you have a special event or big meeting coming up. Some people turn to high-dose vitamin C tablets and some turn to

woman sneezing at airport
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Holiday Travel Doesn’t Have to Mean Holiday Sniffles

  • November 28, 2016
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  • Health & Well-Being

It never fails. After making your way through airport security, through the sea of fellow holiday travelers to your gate, and then to your seat on the plane that will carry you home to family,

man on the snow clutching knee.
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Dashing through the Snow: The Most Common Winter Injuries ERs See

  • November 23, 2016
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  • Health & Well-Being

Unlike some industries, there really isn’t a “slow season” when it comes to a number of emergency room visits a hospital will see, and as fall leads into winter here in North Texas, a new

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Flu Season Brings New and Old Recommendations about Vaccines

  • October 5, 2016
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  • Family Health, Health & Well-Being

As summer winds down and autumn starts, the familiar refrain begins: Get your flu shot. But is it really that important? Do they even work? “Everyone above the age of 6 months must get an

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