Fit After 40: How to Fight Stubborn Belly Fat
One of the realities of life is that as we age our body goes through many changes. One of those changes that can occur is the accumulation of the dreaded “belly fat.” It may start
Fit After 40: How Men Can Improve their Flexibility as they Age
With everything life throws us, staying physically active as we age seems to get increasingly difficult to work into our schedule. After all, following a hard week’s work, the couch and a cool refreshment sound
Fit After 40: Guys, Learn How to Get Back to Fitness Basics
What do Tiger Woods, Tom Brady, Bartolo Colón and Vince Carter have in common? They’re all top-performing athletes who are in their 40s. They’re not the only ones, either. There are plenty of athletes who
Don’t Let Heat Stroke Strike Your Family
Between tornadoes, flooding and severe storms, there are a number of significant weather events North Texans prepare for every year, but many neglect to prepare for the deadliest weather event in the nation: heat. That’s
Men: How to Cope with Your Top Health Fears
Chances are great that if you ask most men about going to the doctor, they’ll tell you it’s far from the top of their favorite things to do. In fact, the vast majority will tell you
Even Light, Short Bouts of Exercise Benefit Older Men
Upon reaching retirement, most American men look forward to tossing their alarm clocks and spending time traveling, gardening, golfing and playing with their grandkids. While there are a few among the older set who continue
It’s Never Too Late to Jump-start a Healthy, Active Lifestyle
It’s safe to say most Americans have plenty of access to resources about how to live a healthy, active life, but unfortunately, too few of us are taking this readily available advice. We have become
Research Shows Women Win in Survival of the Fittest
Women tend to get the short end of the stick when it comes to perceived strength, whether it be physical, emotional or mental, but a new study which analyzed three centuries’ worth of data found
Winter Olympics–Inspired Workouts Anyone Can Do
An Olympic year is a magical time for any country. The idea of sending your best and brightest athletes to represent your country, maybe mixed with some hopes you may have had as a child
Aging Requires New Outlooks as Bodies Change
Age, as the saying goes, may be nothing but a number, but it is an important number. And as we get older, men and women alike may find themselves reckoning with obstacles they haven’t encountered