Gardening may seem like a relic from our parents’ or grandparents’ generation, but the movement to grow our own fruits, vegetables, and herbs is enjoying quite a resurgence. According to Farm and Dairy, many Americans
We all know that exercise is an important aspect of our health, especially since one in four Americans sit for more than eight hours a day, according to the Centers for Disease Control and Prevention
Finding the time to exercise regularly is a BIG challenge for many people, either due to their busy school and work schedules, family duties, a lack of motivation, a dislike for the gym or a
As we close out another year, many tend to look back on what trends took us all by storm. While reminiscing is always fun, we love looking ahead to the future and what’s to come.
A new year inspires a new look at unhealthy habits we may have accrued in the previous year. Maybe you want to spend less and save more, spend more time with loved ones, get organized,
One of the realities of life is that as we age our body goes through many changes. One of those changes that can occur is the accumulation of the dreaded “belly fat.” It may start
With everything life throws us, staying physically active as we age seems to get increasingly difficult to work into our schedule. After all, following a hard week’s work, the couch and a cool refreshment sound
What do Tiger Woods, Tom Brady, Bartolo Colón and Vince Carter have in common? They’re all top-performing athletes who are in their 40s. They’re not the only ones, either. There are plenty of athletes who
Between tornadoes, flooding and severe storms, there are a number of significant weather events North Texans prepare for every year, but many neglect to prepare for the deadliest weather event in the nation: heat. That’s
Chances are great that if you ask most men about going to the doctor, they’ll tell you it’s far from the top of their favorite things to do. In fact, the vast majority will tell you
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Doctors on the medical staff practice independently and are not employees or agents of the hospital or Texas Health Resources. © 2020