How to Make Exercise a Habit When You’re Working from Home
When you’re working from home, it can be hard to convince yourself after a long day to avoid the couch and work out. Here's how to counteract that.
Tips to Avoid Home Workout Injuries
Home workouts have grown in popularity in this era of safety protocols, but according to Cori Grantham, M.D., a board-certified orthopedic surgeon and physician on the medical staff at Texas Health Plano, and at the
How to Create the Best Workout Experience at Home
If you’re like many, chances are your home has taken on multiple different functions this year, from an office to a classroom to a movie theater to a gym. You might have also learned that
2020’s Healthy Holiday Gift Guide
We’ve been spending a lot of time at home this year, and because of that your home may have had to take on multiple functions, from a classroom, to an office to a gym and
Get a Workout Doing Yard Work
The gym is not the only place to get an effective workout. There are many ways to stay fit without spending a lot of money or figuring out a time to exercise. One great way
Benefits of Exercising During Pregnancy
Whether you were active prior to your pregnancy or want to become more active now that you’re pregnant, you may have many questions about what’s safe to do and what’s not. That’s why we spoke
A Dedication to Keeping You Safe at the Gym
In the days since the COVID-19 pandemic forced the closing of Texas Health fitness centers and other gyms, a lot of people may have had mixed feelings about working out at home. But when gyms
Explore DFW with these Hiking Trails
In recent months, many North Texas residents and families have rediscovered the benefits of walking — whether in their neighborhoods, on urban trails or at nearby parks. Hiking and walking are great low-impact, low-cost forms
Gardening for Calm, Peace and Exercise
Gardening may seem like a relic from our parents’ or grandparents’ generation, but the movement to grow our own fruits, vegetables, and herbs is enjoying quite a resurgence. According to Farm and Dairy, many Americans
Tips for Making Exercise a Habit
We all know that exercise is an important aspect of our health, especially since one in four Americans sit for more than eight hours a day, according to the Centers for Disease Control and Prevention