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Insights about mind, body and spirit

Are You a Well Being?

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Tips for Making Exercise a Habit

  • August 29, 2019
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  • Health & Well-Being

We all know that exercise is an important aspect of our health, especially since one in four Americans sit for more than eight hours a day, according to the Centers for Disease Control and Prevention

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The Benefits of Exercise, Even in Small Doses

  • May 22, 2019
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  • Health & Well-Being, Sports Medicine, Staying Fit

Finding the time to exercise regularly is a BIG challenge for many people, either due to their busy school and work schedules, family duties, a lack of motivation, a dislike for the gym or a

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The Hottest Food and Fitness Trends for 2019

  • December 20, 2018
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  • Food, Health & Well-Being, Staying Fit

As we close out another year, many tend to look back on what trends took us all by storm. While reminiscing is always fun, we love looking ahead to the future and what’s to come.

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Resolving for Better Health in the New Year

  • December 20, 2018
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  • Health & Well-Being

A new year inspires a new look at unhealthy habits we may have accrued in the previous year. Maybe you want to spend less and save more, spend more time with loved ones, get organized,

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Fit After 40: How to Fight Stubborn Belly Fat

  • November 27, 2018
  • 3 Comments
  • Health & Well-Being, Men's Health, Staying Fit

One of the realities of life is that as we age our body goes through many changes. One of those changes that can occur is the accumulation of the dreaded “belly fat.” It may start

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Fit After 40: How Men Can Improve their Flexibility as they Age

  • November 2, 2018
  • 3 Comments
  • Health & Well-Being, Men's Health

With everything life throws us, staying physically active as we age seems to get increasingly difficult to work into our schedule. After all, following a hard week’s work, the couch and a cool refreshment sound

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Fit After 40: Guys, Learn How to Get Back to Fitness Basics

  • October 3, 2018
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  • Health & Well-Being, Staying Fit

What do Tiger Woods, Tom Brady, Bartolo Colón and Vince Carter have in common? They’re all top-performing athletes who are in their 40s. They’re not the only ones, either. There are plenty of athletes who

Older couple drinking water in field with dog
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Don’t Let Heat Stroke Strike Your Family

  • August 2, 2018
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  • Body, Family, Health & Well-Being, News & Events, Safety

Between tornadoes, flooding and severe storms, there are a number of significant weather events North Texans prepare for every year, but many neglect to prepare for the deadliest weather event in the nation: heat. That’s

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Men: How to Cope with Your Top Health Fears

  • July 31, 2018
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  • Health & Well-Being, Men's Health

Chances are great that if you ask most men about going to the doctor, they’ll tell you it’s far from the top of their favorite things to do. In fact, the vast majority will tell you

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Even Light, Short Bouts of Exercise Benefit Older Men

  • May 29, 2018
  • 4 Comments
  • Body, Health & Well-Being, Staying Fit

Upon reaching retirement, most American men look forward to tossing their alarm clocks and spending time traveling, gardening, golfing and playing with their grandkids. While there are a few among the older set who continue

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