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Insights about mind, body and spirit

Are You a Well Being?

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How to Create the Best Workout Experience at Home

  • January 4, 2021
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  • Health & Well-Being, Staying Fit

If you’re like many, chances are your home has taken on multiple different functions this year, from an office to a classroom to a movie theater to a gym. You might have also learned that

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2020’s Healthy Holiday Gift Guide

  • December 10, 2020
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  • Health & Well-Being

We’ve been spending a lot of time at home this year, and because of that your home may have had to take on multiple functions, from a classroom, to an office to a gym and

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Get a Workout Doing Yard Work

  • December 7, 2020
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  • Health & Well-Being, Staying Fit

The gym is not the only place to get an effective workout. There are many ways to stay fit without spending a lot of money or figuring out a time to exercise. One great way

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Benefits of Exercising During Pregnancy

  • October 23, 2020
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  • Health & Well-Being, Pregnancy, Women's Health

Whether you were active prior to your pregnancy or want to become more active now that you’re pregnant, you may have many questions about what’s safe to do and what’s not. That’s why we spoke

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A Dedication to Keeping You Safe at the Gym

  • October 20, 2020
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  • Health & Well-Being, Staying Fit

In the days since the COVID-19 pandemic forced the closing of Texas Health fitness centers and other gyms, a lot of people may have had mixed feelings about working out at home. But when gyms

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Explore DFW with these Hiking Trails

  • July 15, 2020
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  • Health & Well-Being, Staying Fit

In recent months, many North Texas residents and families have rediscovered the benefits of walking — whether in their neighborhoods, on urban trails or at nearby parks. Hiking and walking are great low-impact, low-cost forms

son and father gardening
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Gardening for Calm, Peace and Exercise

  • June 16, 2020
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  • Health & Well-Being

Gardening may seem like a relic from our parents’ or grandparents’ generation, but the movement to grow our own fruits, vegetables, and herbs is enjoying quite a resurgence. According to Farm and Dairy, many Americans

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Tips for Making Exercise a Habit

  • August 29, 2019
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  • Health & Well-Being

We all know that exercise is an important aspect of our health, especially since one in four Americans sit for more than eight hours a day, according to the Centers for Disease Control and Prevention

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The Benefits of Exercise, Even in Small Doses

  • May 22, 2019
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  • Health & Well-Being, Sports Medicine, Staying Fit

Finding the time to exercise regularly is a BIG challenge for many people, either due to their busy school and work schedules, family duties, a lack of motivation, a dislike for the gym or a

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The Hottest Food and Fitness Trends for 2019

  • December 20, 2018
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  • Food, Health & Well-Being, Staying Fit

As we close out another year, many tend to look back on what trends took us all by storm. While reminiscing is always fun, we love looking ahead to the future and what’s to come.

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