How to Create the Best Workout Experience at Home
If you’re like many, chances are your home has taken on multiple different functions this year, from an office to a classroom to a movie theater to a gym. You might have also learned that
A Dedication to Keeping You Safe at the Gym
In the days since the COVID-19 pandemic forced the closing of Texas Health fitness centers and other gyms, a lot of people may have had mixed feelings about working out at home. But when gyms
How to “Beat the Heat” When Working Out Outdoors
North Texans know just how hot the summer heat can be. If you’re taking your workout outside, be sure to take precautions when temperatures are high! See additional posts below for information on exercising
Keeping Kids Active This Summer
Summer is in full swing all across North Texas, ushering in backyard barbecues, afternoons at the pool and every kind of camp under the sun. While it might be tempting for kids (and their parents)
An Olympian Workout for the Everyday Man
Four years ago, more than 219.4 million Americans tuned in to watch the Summer Olympics in London, making it the most-watched event in U.S. TV history, according to Nielsen. And with so much debate swirling