The Hottest Food and Fitness Trends for 2019
As we close out another year, many tend to look back on what trends took us all by storm. While reminiscing is always fun, we love looking ahead to the future and what’s to come.
It’s Never Too Late to Jump-start a Healthy, Active Lifestyle
It’s safe to say most Americans have plenty of access to resources about how to live a healthy, active life, but unfortunately, too few of us are taking this readily available advice. We have become
Winter Olympics–Inspired Workouts Anyone Can Do
An Olympic year is a magical time for any country. The idea of sending your best and brightest athletes to represent your country, maybe mixed with some hopes you may have had as a child
How to “Beat the Heat” When Working Out Outdoors
North Texans know just how hot the summer heat can be. If you’re taking your workout outside, be sure to take precautions when temperatures are high! See additional posts below for information on exercising
Keeping Kids Active This Summer
Summer is in full swing all across North Texas, ushering in backyard barbecues, afternoons at the pool and every kind of camp under the sun. While it might be tempting for kids (and their parents)
The Important Role Protein Plays in Your Weight Loss Goals
Thinking about protein in regards to working out may conjure up thoughts of bodybuilders for some, which may make people eager to cut it from their diet in an attempt to lose weight, but Brittney
Fitness Best Bets
Committing to working out can be hard when you’re not seeing results. We spoke to our personal trainers to get the low-down on what exercises are worth it and what ones you should leave behind
Workout Trends Hitting Gyms in 2017
As we head into the new year, many people make resolutions to hit the gym more. In fact, getting healthy and losing weight are among the top five New Year’s resolutions, according to the Journal
Do Men Really Lose Weight More Easily Than Women?
If you’ve ever watched a season of NBC’s reality show “The Biggest Loser”, you know the men always seem to drop significantly more weight during each weekly weigh-in. While the women may lose a few
The Important Role Protein Plays in Your Weight Loss Goals
Thinking about protein in regards to working out may conjure up thoughts of bodybuilders for some, which may make people eager to cut it from their diet in an attempt to lose weight, but Brittney