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Insights about mind, body and spirit

Are You a Well Being?

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The Hottest Food and Fitness Trends for 2019

  • December 20, 2018
  • 2 Comments
  • Food, Health & Well-Being, Staying Fit

As we close out another year, many tend to look back on what trends took us all by storm. While reminiscing is always fun, we love looking ahead to the future and what’s to come.

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It’s Never Too Late to Jump-start a Healthy, Active Lifestyle

  • March 6, 2018
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  • Body, Health & Well-Being, Heart Health, Staying Fit

It’s safe to say most Americans have plenty of access to resources about how to live a healthy, active life, but unfortunately, too few of us are taking this readily available advice. We have become

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Winter Olympics–Inspired Workouts Anyone Can Do

  • January 30, 2018
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  • Body, Health & Well-Being, Sports Medicine, Staying Fit

An Olympic year is a magical time for any country. The idea of sending your best and brightest athletes to represent your country, maybe mixed with some hopes you may have had as a child

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How to “Beat the Heat” When Working Out Outdoors

  • July 31, 2017
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  • Body, Health & Well-Being, Safety, Staying Fit

North Texans know just how hot the summer heat can be. If you’re taking your workout outside, be sure to take precautions when temperatures are high!   See additional posts below for information on exercising

Husband and wife teaching child to ride bike
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Keeping Kids Active This Summer

  • June 5, 2017
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  • Family Health, Health & Well-Being, Parenting, Safety, Staying Fit

Summer is in full swing all across North Texas, ushering in backyard barbecues, afternoons at the pool and every kind of camp under the sun. While it might be tempting for kids (and their parents)

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The Important Role Protein Plays in Your Weight Loss Goals

  • April 28, 2017
  • 4 Comments
  • Body, Eating Right, Health & Well-Being

Thinking about protein in regards to working out may conjure up thoughts of bodybuilders for some, which may make people eager to cut it from their diet in an attempt to lose weight, but Brittney

workout best exercise
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Fitness Best Bets

  • January 5, 2017
  • 3 Comments
  • Body, Health & Well-Being

Committing to working out can be hard when you’re not seeing results. We spoke to our personal trainers to get the low-down on what exercises are worth it and what ones you should leave behind

group class workout trends
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Workout Trends Hitting Gyms in 2017

  • December 27, 2016
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  • Health, Health & Well-Being, Staying Fit, Women's Health

As we head into the new year, many people make resolutions to hit the gym more. In fact, getting healthy and losing weight are among the top five New Year’s resolutions, according to the Journal

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Do Men Really Lose Weight More Easily Than Women?

  • December 27, 2016
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  • Body, Eating Right, Food, Health, Health & Well-Being, Staying Fit

If you’ve ever watched a season of NBC’s reality show “The Biggest Loser”, you know the men always seem to drop significantly more weight during each weekly weigh-in. While the women may lose a few

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An Olympian Workout for the Everyday Man

  • July 27, 2016
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  • Body, Health & Well-Being

Four years ago, more than 219.4 million Americans tuned in to watch the Summer Olympics in London, making it the most-watched event in U.S. TV history, according to Nielsen. And with so much debate swirling

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