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Insights about mind, body and spirit

Are You a Well Being?

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When It’s Scary and Sad: Talking to Children About Death and Tragedy

  • January 8, 2021
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  • Behavioral Health, Family, Health & Well-Being, Parenting

When tragedy strikes, whether it involves your family or a larger situation like the recent riot that took place at the United States Capitol building in Washington, D.C., it can often be hard to determine

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7 Kid-Friendly Activities for a Quarantine Countdown to the New Year

  • December 18, 2020
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  • Family, Health & Well-Being

How you ring in the New Year may look a little different this year, but it doesn’t have to be ho-hum. Although you may not be able to safely gather with friends and family members

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Halloween 2020: Keeping Your Ghosts & Ghouls Safe This Year

  • October 2, 2020
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  • Family Health, Health & Well-Being, Parenting, Safety

New safety guidelines from the CDC discourage Americans from taking part in traditional trick-or-treating, which can be an extra kick in the gut for many families whose children’s usual outlets for fun and socialization have been uprooted

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Reconnecting with Family: The Pandemic’s Silver Lining for Men

  • September 2, 2020
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  • Family, Health & Well-Being

The effects of the coronavirus have taken a sizable toll on many North Texas men, including fathers and husbands who may have suffered a job loss or other economic stress. No doubt, life today is vastly

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Staying Connected With your Grandchildren in the Time of COVID-19

  • April 28, 2020
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  • Family Health, Health & Well-Being

Few relationships are more special than those between grandparents and their grandchildren. For grandparents, spending time with the little ones sparks incredible joy and fulfillment.  But in the age of the coronavirus, most grandparents are

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In with the Art, Out with the Anxiety

  • April 6, 2020
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  • Health & Well-Being

When you pick up a brush to paint something, or when you turn on the radio to dance, or when you place your fingers on a piano keyboard to make music, you’re creating art. And

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Keeping Seniors and Other High-Risk Groups Safe

  • April 2, 2020
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  • Health & Well-Being, Safety

The Centers for Disease Control (CDC) has published information on ways to protect yourself and your loved ones from the novel coronavirus (COVID-19). Following the CDC’s guidelines, below are some tips for seniors and other high-risk individuals

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Tips to Reduce Anxiety and Reclaim a Sense of Control During COVID-19

  • April 1, 2020
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  • Health & Well-Being, Mind

If you’re feeling anxious about the current COVID-19 pandemic, you’re not alone. In fact, a recent poll by the American Psychiatric Association published in U.S. News found that nearly half of all respondents were anxious

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Activities from a Distance for Health and Happiness

  • March 30, 2020
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  • Health & Well-Being, Safety

With shelter-in-place for most of North Texas, it is likely you are feeling the effects of social distancing. Although you are having to alter your social calendar for a while, it is with good reason.

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How to Stay Connected When You Can’t Be Together

  • March 26, 2020
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  • Health & Well-Being, News & Events

Social interaction is a basic human need. We look to the connections we make in our churches, schools, workplaces, restaurants, gyms and other gathering spots to promote our physical and emotional wellbeing. But in this

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