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Are You a Well Being?

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“Man Flu” Is Now Backed by Science

  • April 23, 2021
  • 1 Comment
  • Health & Well-Being, Men's Health

It’s not uncommon to hear stories of a family stricken by the common cold, the flu or any kind of “bug”, and while Mom gets it and still continues to care for her sick kids,

Tips for Traveling While Pregnant

  • October 1, 2020
  • Leave your thoughts
  • Pregnancy & Childbirth

You’re pregnant and your daily routine is about to go by the wayside. Not that that’s bad. With a little one on the way, it just means you will soon have more important matters to

Reconnecting with Family: The Pandemic’s Silver Lining for Men

  • September 2, 2020
  • Leave your thoughts
  • COVID-19, Family Health, Men's Health

The effects of the coronavirus have taken a sizable toll on many North Texas men, including fathers and husbands who may have suffered a job loss or other economic stress. No doubt, life today is vastly

Staying Connected With your Grandchildren in the Time of COVID-19

  • April 28, 2020
  • Leave your thoughts
  • COVID-19, Family Health

Few relationships are more special than those between grandparents and their grandchildren. For grandparents, spending time with the little ones sparks incredible joy and fulfillment.  But in the age of the coronavirus, most grandparents are

In with the Art, Out with the Anxiety

  • April 6, 2020
  • Leave your thoughts
  • Behavioral Health, COVID-19

When you pick up a brush to paint something, or when you turn on the radio to dance, or when you place your fingers on a piano keyboard to make music, you’re creating art. And

Keeping Seniors and Other High-Risk Groups Safe

  • April 2, 2020
  • Leave your thoughts
  • COVID-19

The Centers for Disease Control (CDC) has published information on ways to protect yourself and your loved ones from the novel coronavirus (COVID-19). Following the CDC’s guidelines, below are some tips for seniors and other high-risk individuals

Tips to Reduce Anxiety and Reclaim a Sense of Control During COVID-19

  • April 1, 2020
  • Leave your thoughts
  • Behavioral Health, COVID-19

If you’re feeling anxious about the current COVID-19 pandemic, you’re not alone. In fact, a recent poll by the American Psychiatric Association published in U.S. News found that nearly half of all respondents were anxious

Activities from a Distance for Health and Happiness

  • March 30, 2020
  • Leave your thoughts
  • COVID-19, Staying Fit

With shelter-in-place for most of North Texas, it is likely you are feeling the effects of social distancing. Although you are having to alter your social calendar for a while, it is with good reason.

How to Stay Connected When You Can’t Be Together

  • March 26, 2020
  • Leave your thoughts
  • Behavioral Health, COVID-19

Social interaction is a basic human need. We look to the connections we make in our churches, schools, workplaces, restaurants, gyms and other gathering spots to promote our physical and emotional wellbeing. But in this

How to Comfort, Care For and Engage with Seniors during Crisis

  • March 25, 2020
  • Leave your thoughts
  • Behavioral Health, COVID-19

Older adults can be especially vulnerable during times of crisis. Seniors 65 years and older are considered at a higher risk for severe illness from the latest coronavirus (COVID-19). Concerns about the effects of the

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