When you hear or see the words “plant-based,” you probably immediately think of vegetarian or vegan foods that are completely void of animal products, which is true if you’re seeing it on a particular food item. But what about in the context of diets? If you think the same thing translates over, think again.
Originally created for people who suffer from seizures, the ketogenic diet, also known as the keto diet, is a high-fat, moderate-protein and low-carb diet that promotes putting your body in a state of “ketosis”. But