Blood Pressure and an Aging Population
It’s a fact of life that as we age, our bodies grow older right along with us. Our vision starts to blur, our joints start to ache and according to experts, our blood pressure almost
Winter Olympics–Inspired Workouts Anyone Can Do
An Olympic year is a magical time for any country. The idea of sending your best and brightest athletes to represent your country, maybe mixed with some hopes you may have had as a child
Seven Health Issues Every Man Should Know About
It’s a proven fact that men are less likely to visit the doctor than women. A recent Centers for Disease Control study finds that women are 33 percent more likely to visit the doctor than
Can You Debunk These Popular Winter Health Myths?
Whether it’s an old wives’ tale passed on from generation to generation or a viral rumor taking social media by storm, we’ve all fallen victim to common winter health myths at one point in time.
How to Fight the Good Fight Against “Middle-Age Bulge”
While 50 may be the new 40 (and 40 the new 30), there’s no denying that most middle-aged people don’t look the same as they did in their young adulthood, especially around the waistline. While
Easy Ways to Boost How Much You Move
It’s no secret that Americans eat too much and exercise too little. We’re the home of motorized bicycles and scooters, extra-large value meals and an Uber standing by to drive us three city blocks. The
Aging Requires New Outlooks as Bodies Change
Age, as the saying goes, may be nothing but a number, but it is an important number. And as we get older, men and women alike may find themselves reckoning with obstacles they haven’t encountered
Let’s Get Physical — and Healthy — Ladies!
Between excelling at work, remembering to drink enough water, juggling all the activities the kids are in, balancing the monthly budget, socializing with friends and family, catching up on all the popular television shows and
How to “Beat the Heat” When Working Out Outdoors
North Texans know just how hot the summer heat can be. If you’re taking your workout outside, be sure to take precautions when temperatures are high! See additional posts below for information on exercising
Top 10 Health Risks for Men
It’s no secret that men are notorious for waiting out health issues until they become a bigger problem. According to the Centers for Disease Control and Prevention (CDC), nearly a quarter of all men surveyed