We all know that exercise is an important aspect of our health, especially since one in four Americans sit for more than eight hours a day, according to the Centers for Disease Control and Prevention
It’s no secret that Texas summers can be extremely hot and humid, making it a less-than-ideal time for doing a lot outdoors, especially preseason practices. Despite the heat, many athletes, spirit squads and marching bands
Summer is a great time to enjoy fresh seasonal fruit and vegetables, and maybe a few citrus- or fruit-infused beverages. But during the laid-back vibe that summer emits, you might be tempted to surrender to
We’ve all heard the phrase “No pain, no gain,” but when it comes to exercising, that approach is not a good one to live a healthy, active life. Don’t: Keep Going if You Have
As we close out another year, many tend to look back on what trends took us all by storm. While reminiscing is always fun, we love looking ahead to the future and what’s to come.
If you have diabetes, chances are you’ve already been told how important it is to control your blood sugar levels to avoid potential complications of the disease. If you have type 2 diabetes, managing your
What do Tiger Woods, Tom Brady, Bartolo Colón and Vince Carter have in common? They’re all top-performing athletes who are in their 40s. They’re not the only ones, either. There are plenty of athletes who
Chances are great that if you ask most men about going to the doctor, they’ll tell you it’s far from the top of their favorite things to do. In fact, the vast majority will tell you
Upon reaching retirement, most American men look forward to tossing their alarm clocks and spending time traveling, gardening, golfing and playing with their grandkids. While there are a few among the older set who continue
We’ve all seen those infomercials selling premium stationary bikes or bulky fitness equipment that promise to get you in the best shape of your life—and they usually come with a price tag that follows suit.