Home workouts have grown in popularity in this era of safety protocols, but according to Cori Grantham, M.D., a board-certified orthopedic surgeon and physician on the medical staff at Texas Health Plano, and at the
We’ve been spending a lot of time at home this year, and because of that your home may have had to take on multiple functions, from a classroom, to an office to a gym and
The gym is not the only place to get an effective workout. There are many ways to stay fit without spending a lot of money or figuring out a time to exercise. One great way
Whether you were active prior to your pregnancy or want to become more active now that you’re pregnant, you may have many questions about what’s safe to do and what’s not. That’s why we spoke
As Texas prepares to reopen, gyms are still required to stay closed under the first phase of Governor Greg Abbott’s orders. But just because you can’t go to the gym or take your favorite yoga
As society continues to shelter in place, we hope that your determination to stay fit while at home continues. In the last couple of weeks, we’ve offered tips for cardio exercise workouts as well as
Just because you can’t go to the gym or take your favorite yoga class, doesn’t mean you can’t stay active. Now, more than ever, it’s important to move your body and keep active — for
When you’re cooped up, as most of us are these days, exercise is more important than ever. It helps us physically, of course, but also mentally and emotionally. “First and foremost, it’s for mental health
With gyms now closed because of new government guidelines, many are thrown off their exercise routines. Social distancing mandates have put an end to recreational leagues, group exercise classes and sports. Just because you can’t
We all know that exercise is an important aspect of our health, especially since one in four Americans sit for more than eight hours a day, according to the Centers for Disease Control and Prevention
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Doctors on the medical staff practice independently and are not employees or agents of the hospital or Texas Health Resources. © 2021