Crunched for Time? ‘Mini’ Workouts Can Be Just as Effective
If you’re looking for a way to fit exercise into your day but struggle to find any length of time that feels substantial enough for a worthwhile workout, you may think you’re out of luck.
Approaching Workouts with Child-Like Joy May Be Key to Staying Motivated
If you’re a fan of the hit 90s/00s sitcom “Friends” then you may remember the episode where Phoebe and Rachel become running buddies, only for Rachel to change her mind about her new workout pal
Staying on Track with Your Nutrition and Fitness Goals During the Holidays
As the holiday season rolls in, an all-familiar feeling may be rushing over you right now. Between the cooler temps, shorter days and all those tasty holiday season treats, it can be hard to stay
Playground Triage: When Is the Boo-Boo Doctor Worthy?
A fun day at the playground is a frequent weekend ritual for families, but when Johnny falls or Jane gets a splinter, when do you know to seek medical attention? And what kind of medical
How to Safely Ease Back into Exercise
If you took a break from working out last year — you’re not alone. A recent survey shows that 27% of Americans reported working out less often during the pandemic. With gyms closed for a
How to Make Exercise a Habit When You’re Working from Home
When you’re working from home, it can be hard to convince yourself after a long day to avoid the couch and work out. Here's how to counteract that.
Tips to Avoid Home Workout Injuries
Home workouts have grown in popularity in this era of safety protocols, but according to Cori Grantham, M.D., a board-certified orthopedic surgeon and physician on the medical staff at Texas Health Plano, and at the
2020’s Healthy Holiday Gift Guide
We’ve been spending a lot of time at home this year, and because of that your home may have had to take on multiple functions, from a classroom, to an office to a gym and
Get a Workout Doing Yard Work
The gym is not the only place to get an effective workout. There are many ways to stay fit without spending a lot of money or figuring out a time to exercise. One great way
Benefits of Exercising During Pregnancy
Whether you were active prior to your pregnancy or want to become more active now that you’re pregnant, you may have many questions about what’s safe to do and what’s not. That’s why we spoke