Tips for Making Exercise a Habit
We may only be a few months into the new year, but it doesn’t feel very new anymore. Some of us have followed through with our New Year’s resolutions, and others of us … well,
The Hottest Food and Fitness Trends for 2019
As we close out another year, many tend to look back on what trends took us all by storm. While reminiscing is always fun, we love looking ahead to the future and what’s to come.
The Connection Between Diabetes and Heart Health
If you have diabetes, chances are you’ve already been told how important it is to control your blood sugar levels to avoid potential complications of the disease. If you have type 2 diabetes, managing your
Fit After 40: Guys, Learn How to Get Back to Fitness Basics
What do Tiger Woods, Tom Brady, Bartolo Colón and Vince Carter have in common? They’re all top-performing athletes who are in their 40s. They’re not the only ones, either. There are plenty of athletes who
Men: How to Cope with Your Top Health Fears
Chances are great that if you ask most men about going to the doctor, they’ll tell you it’s far from the top of their favorite things to do. In fact, the vast majority will tell you
10 Healthy Alternatives to Your Favorite Summer Snacks
Summer is a great time to enjoy fresh seasonal fruit and vegetables, and maybe a few citrus- or fruit-infused beverages. But during the laid-back vibe that summer emits, you might be tempted to surrender to
Even Light, Short Bouts of Exercise Benefit Older Men
Upon reaching retirement, most American men look forward to tossing their alarm clocks and spending time traveling, gardening, golfing and playing with their grandkids. While there are a few among the older set who continue
How to Create a Great Home Gym Without Expensive, Bulky Equipment
We’ve all seen those infomercials selling premium stationary bikes or bulky fitness equipment that promise to get you in the best shape of your life—and they usually come with a price tag that follows suit.
How to Keep Blood Sugar Numbers Down with Diet and Exercise
Diet and exercise is a struggle to keep up with for most of us, but if you have diabetes, you know how much harder it can be. Diet and exercise can both affect your blood
Can You Really Reverse Type 2 Diabetes?
Type 2 diabetes affects more than 30 million Americans, while prediabetes affects over 84 million Americans, according to the Centers for Disease Control and Prevention (CDC). Those current numbers account for roughly a third of