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Insights about mind, body and spirit

Are You a Well Being?

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Can You Really Reverse Type 2 Diabetes?

  • February 27, 2018
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  • Diabetes, Health & Well-Being

Type 2 diabetes affects more than 30 million Americans, while prediabetes affects over 84 million Americans, according to the Centers for Disease Control and Prevention (CDC). Those current numbers account for roughly a third of

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Take Your Heart Health to Heart – Infographic

  • February 7, 2018
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  • Health, Health & Well-Being, Heart Health

February marks American Heart Month, an entire month dedicated to promoting awareness and providing easy lifestyle changes anyone can make to improve the health of their heart. We know you most likely know what’s good

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Blood Pressure and an Aging Population

  • February 6, 2018
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  • Body, Health & Well-Being, Heart Health

It’s a fact of life that as we age, our bodies grow older right along with us. Our vision starts to blur, our joints start to ache and according to experts, our blood pressure almost

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Winter Olympics–Inspired Workouts Anyone Can Do

  • January 30, 2018
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  • Body, Health & Well-Being, Sports Medicine, Staying Fit

An Olympic year is a magical time for any country. The idea of sending your best and brightest athletes to represent your country, maybe mixed with some hopes you may have had as a child

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Seven Health Issues Every Man Should Know About

  • January 2, 2018
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  • Health & Well-Being, Men's Health

It’s a proven fact that men are less likely to visit the doctor than women. A recent Centers for Disease Control study finds that women are 33 percent more likely to visit the doctor than

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Can You Debunk These Popular Winter Health Myths?

  • October 27, 2017
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  • Health & Well-Being

Whether it’s an old wives’ tale passed on from generation to generation or a viral rumor taking social media by storm, we’ve all fallen victim to common winter health myths at one point in time.

man being served salad
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How to Fight the Good Fight Against “Middle-Age Bulge”

  • October 27, 2017
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  • Eating Right, Family Health, Food, Health & Well-Being, Staying Fit

While 50 may be the new 40 (and 40 the new 30), there’s no denying that most middle-aged people don’t look the same as they did in their young adulthood, especially around the waistline. While

man and woman jogging
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Easy Ways to Boost How Much You Move

  • September 26, 2017
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  • Health & Well-Being, Staying Fit

It’s no secret that Americans eat too much and exercise too little. We’re the home of motorized bicycles and scooters, extra-large value meals and an Uber standing by to drive us three city blocks. The

older couple walking
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Aging Requires New Outlooks as Bodies Change

  • September 9, 2017
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  • Body, Eating Right, Health & Well-Being, Heart Health, Men's Health, Mind, Spirit, Staying Fit, Women's Health

Age, as the saying goes, may be nothing but a number, but it is an important number. And as we get older, men and women alike may find themselves reckoning with obstacles they haven’t encountered

older woman getting fit
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Let’s Get Physical — and Healthy — Ladies!

  • August 10, 2017
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  • Body, Eating Right, Health & Well-Being, Staying Fit, Women's Health

Between excelling at work, remembering to drink enough water, juggling all the activities the kids are in, balancing the monthly budget, socializing with friends and family, catching up on all the popular television shows and

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