When you hear or see the words “plant-based,” you probably immediately think of vegetarian or vegan foods that are completely void of animal products, which is true if you’re seeing it on a particular food item. But what about in the context of diets? If you think the same thing translates over, think again.
Trying to eat healthier can be a difficult task when your significant other or family members aren’t totally on board with you, especially when you’re mostly in charge of making sure everyone gets fed. It
The Mediterranean diet has been around since the 1950s when it was noted that heart disease was not as common in Mediterranean countries as it was in the United States. Since then, it has been
Making a home-cooked meal from scratch is ideal when it comes to putting a nutritious meal on the table, but here’s some guilt-free good news: There are shortcuts that pair convenience and nutrition for healthy meals that both you and your family members will love. What’s better than eating well and saving time?
If you’ve been curious about adding more plant-based products into your diet, you’re not alone. According to a survey by the International Food Information Council Foundation, curiosity — even more than environmental or health concerns
The holidays can be a real test of willpower for those who are struggling with their weight. And nothing can hijack this season of joy like worrying about overindulging. The good news is there are
You may have heard the common suggestion that we should consume eight glasses of water a day, but individual needs aren’t necessarily one-size-fits-all. Knowing more about your body’s fluid needs will help you estimate how
Now that winter is here, the days are shorter and North Texas temperatures have finally dropped. It’s often difficult to make yourself hit the gym or go for a run if it’s already dark when
Winter officially starts this month, and if you’re like most people, the cooler temps usher in a craving for rich comfort foods. Before the frigid temperatures drive you to the pantry for a snack or
If you’ve been in Texas for long, you’ve probably worshiped at the shrine of queso on many occasions. You know that the frozen margarita machine was invented in Dallas, and you can find the perfect