Six Healthy Holiday Eating Strategies
The holidays can be a real test of willpower for those who are struggling with their weight. And nothing can hijack this season of joy like worrying about overindulging. The good news is there are
How Much Water Should You Really Drink Every Day?
You may have heard the common suggestion that we should consume eight glasses of water a day, but individual needs aren’t necessarily one-size-fits-all. Knowing more about your body’s fluid needs will help you estimate how
How to Maintain Your Health and Fitness This Winter
Now that winter is here, the days are shorter and North Texas temperatures have finally dropped. It’s often difficult to make yourself hit the gym or go for a run if it’s already dark when
Hearty and Healthy Winter Meals
Winter officially starts this month, and if you’re like most people, the cooler temps usher in a craving for rich comfort foods. Before the frigid temperatures drive you to the pantry for a snack or
Your Guide to Guilt-Free Tex-Mex
If you’ve been in Texas for long, you’ve probably worshiped at the shrine of queso on many occasions. You know that the frozen margarita machine was invented in Dallas, and you can find the perfect
Diabetes Myths Debunked
Chances are that unless you or someone close to you have diabetes, you don’t spend much time thinking about it. With close to 10 percent of the population currently living with diabetes, however, it’s time
Local Moms Want the Gift of Time and Self-Care This Mother’s Day
What does Mom want for Mother’s Day? Turns out, what she really wants is time; a little time in the form of a thoughtful small gift from her loved ones; a little time doing something
Can You Really Reverse Type 2 Diabetes?
Type 2 diabetes affects more than 30 million Americans, while prediabetes affects over 84 million Americans, according to the Centers for Disease Control and Prevention (CDC). Those current numbers account for roughly a third of
Pea is for Protein: What You Need to Know About Pea Protein Powder
If you’ve taken a stroll down the supplement aisle at your favorite health food store recently, you’ve most likely come across a newcomer to the protein powder family: pea protein. So, what is it, what
Easy Tips to Help Manage Your Diabetes This Holiday Season
If you are one of the millions of people nationwide who have Type 1 or Type 2 diabetes, you are probably already bracing yourself for the upcoming holiday season. And for good reason. Beginning with