Logo

    Follow us on social media:

  • YouTube
  • Facebook
  • Pinterest
  • Twitter
  • Google
  • Feeds
  • Eating Right
  • Staying Fit
  • Health & Well-Being
  • Stories of Healing
  • YouTube
  • Facebook
  • Pinterest
  • Twitter
  • Google
  • Feeds

Insights about mind, body and spirit

Are You a Well Being?

  • Eating Right
  • Staying Fit
  • Health & Well-Being
  • Stories of Healing
  • Post Type
  • Share
  • Pin It
  • Retweet
  • Plus One

Six Healthy Holiday Eating Strategies

  • December 10, 2018
  • Leave your thoughts
  • Eating Right, Food, Health & Well-Being

The holidays can be a real test of willpower for those who are struggling with their weight. And nothing can hijack this season of joy like worrying about overindulging. The good news is there are

  • Post Type
  • Share
  • Pin It
  • Retweet
  • Plus One

How to Maintain Your Health and Fitness This Winter

  • November 27, 2018
  • Leave your thoughts
  • Body, Eating Right, Food, Health & Well-Being, Safety, Staying Fit

Now that winter is here, the days are shorter and North Texas temperatures have finally dropped. It’s often difficult to make yourself hit the gym or go for a run if it’s already dark when

  • Post Type
  • Share
  • Pin It
  • Retweet
  • Plus One

Hearty and Healthy Winter Meals

  • November 27, 2018
  • 3 Comments
  • Food, Health & Well-Being

Winter officially starts this month, and if you’re like most people, the cooler temps usher in a craving for rich comfort foods. Before the frigid temperatures drive you to the pantry for a snack or

  • Post Type
  • Share
  • Pin It
  • Retweet
  • Plus One

Do You Really Need to Drink Eight Glasses of Water a Day?

  • August 29, 2018
  • Leave your thoughts
  • Food, Health & Well-Being

You may have heard the common suggestion that we should consume eight glasses of water a day, but individual needs aren’t necessarily one-size-fits-all. This month, we’re digging deeper to find out how much we really

  • Post Type
  • Share
  • Pin It
  • Retweet
  • Plus One

Your Guide to Guilt-Free Tex-Mex

  • July 31, 2018
  • Leave your thoughts
  • Food, Health & Well-Being

If you’ve been in Texas for long, you’ve probably worshiped at the shrine of queso on many occasions. You know that the frozen margarita machine was invented in Dallas, and you can find the perfect

  • Post Type
  • Share
  • Pin It
  • Retweet
  • Plus One

Diabetes Myths Debunked

  • May 30, 2018
  • Leave your thoughts
  • Diabetes, Eating Right, Health & Well-Being

Chances are that unless you or someone close to you have diabetes, you don’t spend much time thinking about it. With close to 10 percent of the population currently living with diabetes, however, it’s time

  • Post Type
  • Share
  • Pin It
  • Retweet
  • Plus One

Local Moms Want the Gift of Time and Self-Care This Mother’s Day

  • April 4, 2018
  • Leave your thoughts
  • Family, Health & Well-Being, Mind, Parenting, Women's Health

What does Mom want for Mother’s Day? Turns out, what she really wants is time; a little time in the form of a thoughtful small gift from her loved ones; a little time doing something

  • Post Type
  • Share
  • Pin It
  • Retweet
  • Plus One

Can You Really Reverse Type 2 Diabetes?

  • February 27, 2018
  • Leave your thoughts
  • Diabetes, Health & Well-Being

Type 2 diabetes affects more than 30 million Americans, while prediabetes affects over 84 million Americans, according to the Centers for Disease Control and Prevention (CDC). Those current numbers account for roughly a third of

girl holding bowl of pea protein
  • Post Type
  • Share
  • Pin It
  • Retweet
  • Plus One

Pea is for Protein: What You Need to Know About Pea Protein Powder

  • November 10, 2017
  • Leave your thoughts
  • Eating Right, Health & Well-Being, Staying Fit

If you’ve taken a stroll down the supplement aisle at your favorite health food store recently, you’ve most likely come across a newcomer to the protein powder family: pea protein. So, what is it, what

  • Post Type
  • Share
  • Pin It
  • Retweet
  • Plus One

Easy Tips to Help Manage Your Diabetes This Holiday Season

  • October 31, 2017
  • Leave your thoughts
  • Diabetes, Eating Right, Food, Health, Health & Well-Being

If you are one of the millions of people nationwide who have Type 1 or Type 2 diabetes, you are probably already bracing yourself for the upcoming holiday season. And for good reason. Beginning with

1 2 Next »
Heart Health Assessment - Learn about your heart health risk. >

Facebook Page

Popular Posts

  • Don’t Let the Bugs Bite This Summer!

    • June 29, 2018
  • Joint Replacement: When Medicine and Physical Therapy Aren’t Enough

    • October 29, 2018
  • A Mother’s NICU Words of Wisdom

    • February 22, 2018
  • Mother and daughter talking on couch

    Addressing Tough Conversations with Aging Parents

    • May 19, 2017
  • Do You Really Need a Primary Care Doctor?

    • May 30, 2018
  • White, older man staring off into distance

    Coming Out of the Dark: Men and Depression

    • November 23, 2016
  • Help for Men Battling Depression

    • June 29, 2018
  • Man with allergies blows his nose into a tissue.

    The Metroplex’s Most Common Allergens

    • March 24, 2015
  • Middle-aged man playing a garden rake like a guitar

    Five Rare But Very Real Conditions Affecting Men

    • May 19, 2017
  • Brace Yourself: Alleviating Joint Pain with Braces

    • October 17, 2016

Twitter timeline

Tweets by @texashealth

Links

  • TexasHealth.org
  • TexasHealth.org/Well-Being
  • Entries RSS
  • Comments RSS

Topics

  • Eating Right
  • Staying Fit
  • Health & Well-Being
  • Stories of Healing

Tag Cloud

fitness diet Infographic Diabetes cancer Heart health Exercise health Texas Health Physicians Group Texas Health Dallas

© 2019 Texas Health Resources All Rights Reserved.

  • Privacy Statement
  • Terms of Use

Doctors on the medical staff practice independently and are not employees or agents of the hospital or Texas Health Resources. © 2019