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Are You a Well Being?

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The Dangers of Returning to Play Too Soon

  • November 3, 2019
  • Leave your thoughts
  • Family Health, Sports Health & Fitness

Patience really is a virtue when it comes to athletes and sports injuries. But too often an athlete’s passion for the game and willingness to push his or her body to the highest level is

The Difference Between Muscle Soreness and Injuries

  • June 17, 2019
  • Leave your thoughts
  • Sports Health & Fitness, Staying Fit

Yesterday, you enjoyed a long jog and your thighs are now feeling the burn. When do muscle aches and pains cross the line between soreness and a sports injury? The American College of Sports Medicine

Dancer Recovers and Prepares for National Competition

  • April 2, 2019
  • 2 Comments
  • Sports Health & Fitness, Stories of Healing

Alyssa Rodriguez has been dancing most of her life. Some of her fondest childhood memories were inside a dance studio. She had her first major injury at the age of 13 with a torn meniscus.

Hip and Knee Pain Assessment - Learn about your joint health. >

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