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Are You a Well Being?

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A Healthier Spin on a Comforting Classic This Holiday Season

  • December 7, 2020
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  • Food, Health & Well-Being

Cookies and the holiday season are almost synonymous. Whether you’re baking them or receiving them — or both — chances are cookies are an integral part of celebrating the season. But it’s no secret that

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Intermittent Fasting — Does it Really Work?

  • December 17, 2019
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  • Food, Health & Well-Being

From Atkins and Paleo to Keto and Whole30, there’s been no shortage of popular diet trends over the last several years. More recently, you may have heard of people fasting — completely abstaining from food

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Are Organic or Non-GMO Alternatives Really Better for You?

  • June 24, 2019
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  • Health & Well-Being

You may have found yourself in the grocery store, holding an item that is organic in one hand and a conventionally farmed item in the other, weighing the pros and cons. You’ve heard that organic

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How to Fight the Good Fight Against “Middle-Age Bulge”

  • October 27, 2017
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  • Eating Right, Family Health, Food, Health & Well-Being, Staying Fit

While 50 may be the new 40 (and 40 the new 30), there’s no denying that most middle-aged people don’t look the same as they did in their young adulthood, especially around the waistline. While

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Clearing Up Rumors Around the Cleansing Diet Fad

  • January 26, 2017
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  • Food, Health & Well-Being

Every few months or so a drink that claims to be a cure-all for weight loss regains popularity across multiple social media platforms and email inboxes, and with it come multiple declarations of its legitimacy.

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