Are 2018’s Hottest Diets Nutritionist-Approved?
Every year there seems to be a never-ending list of new “fad” diets that take the world by storm. Some are keepers, but many are not, and some may even be potentially dangerous. At times
Ditch the Diets – How to Make Healthy Eating Fit Your Lifestyle
It’s been a couple of months since you made those New Year’s resolutions to exercise more and eat less—like you do every January. Whether you’ve stuck to your annual pledge or not, chances are you
Ladies, Five Surprising Ways the Mediterranean Diet Can Benefit Your Body
The Mediterranean diet is marked by its primary use of plant-based foods and spices, with lean proteins like fish or chicken added to the mix sparingly. The diet is rich in high fiber foods and
Guys, Five Surprising Ways the Mediterranean Diet Can Benefit Your Body
The Mediterranean diet is marked by its primary use of plant-based foods and spices with lean proteins like fish or chicken added to the mix sparingly. The diet is rich in high-fiber foods and healthy
Diet Debunk: Can Grapefruits Really Help You Burn Fat?
If your friends or family are fans of sharing the latest diet fad, you might be familiar with the grapefruit diet that claims to help you shed up to a pound a day. But is
Understanding Bariatric Surgery and Who is a Candidate
By Dr. Julio Rivera, bariatric surgeon and physician on the medical staff at Texas Health HEB. Let’s be honest — summertime in the sweltering North Texas heat can be really uncomfortable, especially if you’re feeling
The Sneaky Calories Hiding at Your Barbecue
Though summer is winding down, there is still time for a good old-fashioned backyard barbecue. In fact, 70 percent of U.S. barbecuing households cook out on July Fourth, 62 percent on Memorial Day and 55 percent