Understanding the Whole30 Diet
Chances are you may have heard or read about the Whole30 diet, more as a quick-fix trend than a serious lifestyle change. But that’s not what its co-founders intended it to be. Tired of feeling
Five Ways the Mediterranean Diet Can Benefit Women’s Health
For decades now, the Mediterranean diet has been touted as the gold standard diet to ward off extra pounds and disease, but the coastal diet has a few lesser-known women’s health benefits, as well.
Five Ways the Mediterranean Diet Can Benefit Men’s Health
For decades now, the Mediterranean diet has been touted as the gold standard diet to ward off extra pounds and disease, but the coastal diet has a few lesser-known men’s health benefits, as well.
Ditch the Diets – How to Make Healthy Eating Fit Your Lifestyle
It’s been a couple of months since you made those New Year’s resolutions to exercise more and eat less—like you do every January. Whether you’ve stuck to your annual pledge or not, chances are you
Diet Debunk: Can Grapefruits Really Help You Burn Fat?
If your friends or family are fans of sharing the latest diet fad, you might be familiar with the grapefruit diet that claims to help you shed up to a pound a day. But is
Understanding Bariatric Surgery and Who is a Candidate
By Dr. Julio Rivera, bariatric surgeon and physician on the medical staff at Texas Health HEB. Let’s be honest — summertime in the sweltering North Texas heat can be really uncomfortable, especially if you’re feeling
The Sneaky Calories Hiding at Your Barbecue
Though summer is winding down, there is still time for a good old-fashioned backyard barbecue. In fact, 70 percent of U.S. barbecuing households cook out on July Fourth, 62 percent on Memorial Day and 55 percent