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Are You a Well Being?

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Five Ways the Mediterranean Diet Can Benefit Women’s Health

  • July 24, 2019
  • 1 Comment
  • Food, Health & Well-Being, Women's Health

For decades now, the Mediterranean diet has been touted as the gold standard diet to ward off extra pounds and disease, but the coastal diet has a few lesser-known women’s health benefits, as well.  

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Five Ways the Mediterranean Diet Can Benefit Men’s Health

  • July 24, 2019
  • 2 Comments
  • Food, Health & Well-Being, Men's Health

For decades now, the Mediterranean diet has been touted as the gold standard diet to ward off extra pounds and disease, but the coastal diet has a few lesser-known men’s health benefits, as well.  

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Ditch the Diets – How to Make Healthy Eating Fit Your Lifestyle

  • March 6, 2018
  • 3 Comments
  • Body, Eating Right, Food, Health & Well-Being

It’s been a couple of months since you made those New Year’s resolutions to exercise more and eat less—like you do every January. Whether you’ve stuck to your annual pledge or not, chances are you

woman holding plate of grapefruit slices
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Diet Debunk: Can Grapefruits Really Help You Burn Fat?

  • August 21, 2017
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  • Eating Right, Family Health, Health, Health & Well-Being, News & Events, Staying Fit

If your friends or family are fans of sharing the latest diet fad, you might be familiar with the grapefruit diet that claims to help you shed up to a pound a day. But is

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Understanding Bariatric Surgery and Who is a Candidate

  • August 15, 2016
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  • Body, Health & Well-Being

By Dr. Julio Rivera, bariatric surgeon and physician on the medical staff at Texas Health HEB.  Let’s be honest — summertime in the sweltering North Texas heat can be really uncomfortable, especially if you’re feeling

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The Sneaky Calories Hiding at Your Barbecue

  • June 30, 2016
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  • Eating Right, Food, Health & Well-Being

Though summer is winding down, there is still time for a good old-fashioned backyard barbecue. In fact, 70 percent of U.S. barbecuing households cook out on July Fourth, 62 percent on Memorial Day and 55 percent

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