Snacking on doughnuts in the break room and prepackaged snacks stowed away in your desk are spur-of-the-moment options can hurt your health. But rushing through meals and eating mindlessly can also lead to extra pounds.
Is there such a thing as a healthy salt intake? Considering that salt has long had a reputation for being a culprit behind high blood pressure and heart disease, it may be difficult to answer
If your stomach gurgles, growls, rumbles or aches, it may be trying to tell you something. The digestive system is a series of organs responsible for processing the food you eat to extract nutrients your
Trendy diets and workouts may help some people lose weight, at least for a while, but the true keys to weight loss haven’t changed: moderation and balance. Diet Riot Diets that promise weight loss by
Let’s face it, there really isn’t a bad time of year to look at ways you can improve your health. “It’s always important that we take time to bring awareness of heart and cardiovascular disease