It’s been a couple of months since you made those New Year’s resolutions to exercise more and eat less—like you do every January. Whether you’ve stuck to your annual pledge or not, chances are you
Type 2 diabetes affects more than 30 million Americans, while prediabetes affects over 84 million Americans, according to the Centers for Disease Control and Prevention (CDC). Those current numbers account for roughly a third of
It’s a fact of life that as we age, our bodies grow older right along with us. Our vision starts to blur, our joints start to ache and according to experts, our blood pressure almost
The Mediterranean diet is marked by its primary use of plant-based foods and spices, with lean proteins like fish or chicken added to the mix sparingly. The diet is rich in high fiber foods and
The Mediterranean diet is marked by its primary use of plant-based foods and spices with lean proteins like fish or chicken added to the mix sparingly. The diet is rich in high-fiber foods and healthy
It can often be difficult to keep up with important personal health information, like systolic and diastolic blood pressure readings, HDL and LDL cholesterol levels, fasting blood sugar, and so on, but it becomes increasingly
In the early 2000s, scientists discovered that inhabitants of five “longevity hotspots” in the world were up to 10 times more likely to live to the age of 100 than people in other regions, including
Maybe you enjoy Thanksgiving because it signifies the beginning of the holiday season, maybe you enjoy it because it brings the family together, or maybe you just love all the delicious food. No matter the
While 50 may be the new 40 (and 40 the new 30), there’s no denying that most middle-aged people don’t look the same as they did in their young adulthood, especially around the waistline. While
More than five million Americans are living with Alzheimer’s disease, and it’s the sixth leading cause of death in the United States according to the Alzheimer’s Association. Along with eating a healthy diet, watching your
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