Understanding the Whole30 Diet
Chances are you may have heard or read about the Whole30 diet, more as a quick-fix trend than a serious lifestyle change. But that’s not what its co-founders intended it to be. Tired of feeling
A Healthier Outlook on Thanksgiving Day
Maybe you enjoy Thanksgiving because it signifies the beginning of the holiday season; maybe you enjoy it because it brings the family together, or maybe you just love all the delicious food. No matter the
How to Manage Back Pain at Home & When You Should See a Physician
If it seems like your back has been hurting more days than not, you may be eager to find some relief. But if you don’t feel comfortable making a visit to your doctor just yet,
Stopping the Effects of Alzheimer’s Disease
Ask people what their major concerns are about getting old, many would probably give similar answers, with “getting Alzheimer’s” as one of the top answers. And for good reason when you consider these statistics from
Intermittent Fasting — Does it Really Work?
From Atkins and Paleo to Keto and Whole30, there’s been no shortage of popular diet trends over the last several years. More recently, you may have heard of people fasting — completely abstaining from food
Five Ways the Mediterranean Diet Can Benefit Women’s Health
For decades now, the Mediterranean diet has been touted as the gold standard diet to ward off extra pounds and disease, but the coastal diet has a few lesser-known women’s health benefits, as well.
Five Ways the Mediterranean Diet Can Benefit Men’s Health
For decades now, the Mediterranean diet has been touted as the gold standard diet to ward off extra pounds and disease, but the coastal diet has a few lesser-known men’s health benefits, as well.
Guys, Is There Really a “Healthier” Alcoholic Drink?
Anyone who enjoys an alcoholic drink or two can benefit from lower-calorie, low carb and low sugar drinks, but since men statistically drink more than women and gain fat around their midsections more than their
Are Organic or Non-GMO Alternatives Really Better for You?
You may have found yourself in the grocery store, holding an item that is organic in one hand and a conventionally farmed item in the other, weighing the pros and cons. You’ve heard that organic
Considering Weight Loss Surgery? The What, When, and How of Bariatric Procedures
Sometimes, in spite of every effort, you may not be able to achieve long-term weight loss on your own. In cases of chronic or severe obesity, bariatric surgery can serve as a tool to reaching