How to Start Up the Mediterranean Diet — Meal by Meal
The Mediterranean diet has been around since the 1950s when it was noted that heart disease was not as common in Mediterranean countries as it was in the United States. Since then, it has been
Less Meat, More Muscle: The Revolutionary Meal Plan
When you hear or see the words “plant-based,” you probably immediately think of vegetarian or vegan foods that are completely void of animal products, which is true if you’re seeing it on a particular food item. But what about in the context of diets? If you think the same thing translates over, think again.
Getting to Know the Sirtfood Diet
Last year, famous British singer Adele shocked many when she revealed that she had been on a strict diet which helped her lose a large amount of weight. But the diet wasn’t well-known, and many
Understanding the Paleo Diet
Interested in the Paleo diet? We cover what it is, how it works, if it's effective long-term, and most of all if it's safe.
Understanding the Whole30 Diet
Chances are you may have heard or read about the Whole30 diet, more as a quick-fix trend than a serious lifestyle change. But that’s not what its co-founders intended it to be. Tired of feeling
A Healthier Outlook on Thanksgiving Day
Maybe you enjoy Thanksgiving because it signifies the beginning of the holiday season; maybe you enjoy it because it brings the family together, or maybe you just love all the delicious food. No matter the
Managing Back Pain at Home and When to See a Physician
If it seems like your back is always hurting, you probably are eager to find some relief. But if you don’t feel comfortable making a visit to your doctor just yet, you might feel more
Stopping the Effects of Alzheimer’s Disease
Ask people what their major concerns are about getting old, many would probably give similar answers, with “getting Alzheimer’s” as one of the top answers. And for good reason when you consider these statistics from
Intermittent Fasting — Does it Really Work?
From Atkins and Paleo to Keto and Whole30, there’s been no shortage of popular diet trends over the last several years. More recently, you may have heard of people fasting — completely abstaining from food
Five Ways the Mediterranean Diet Can Benefit Women’s Health
For decades now, the Mediterranean diet has been touted as the gold standard diet to ward off extra pounds and disease, but the coastal diet has a few lesser-known women’s health benefits, as well.