Intermittent Fasting — Does it Really Work?
From Atkins and Paleo to Keto and Whole30, there’s been no shortage of popular diet trends over the last several years. More recently, you may have heard of people fasting — completely abstaining from food
Five Ways the Mediterranean Diet Can Benefit Women’s Health
For decades now, the Mediterranean diet has been touted as the gold standard diet to ward off extra pounds and disease, but the coastal diet has a few lesser-known women’s health benefits, as well.
Five Ways the Mediterranean Diet Can Benefit Men’s Health
For decades now, the Mediterranean diet has been touted as the gold standard diet to ward off extra pounds and disease, but the coastal diet has a few lesser-known men’s health benefits, as well.
Guys, Is There Really a “Healthier” Alcoholic Drink?
Anyone who enjoys an alcoholic drink or two can benefit from lower-calorie, low carb and low sugar drinks, but since men statistically drink more than women and gain fat around their midsections more than their
Are Organic or Non-GMO Alternatives Really Better for You?
You may have found yourself in the grocery store, holding an item that is organic in one hand and a conventionally farmed item in the other, weighing the pros and cons. You’ve heard that organic
Considering Weight Loss Surgery? The What, When, and How of Bariatric Procedures
Sometimes, in spite of every effort, you may not be able to achieve long-term weight loss on your own. In cases of chronic or severe obesity, bariatric surgery can serve as a tool to reaching
Five Things You Should Know Before Taking a Collagen Supplement
Walk into your favorite grocery, drug or specialty health care store these days and you’ll find a variety of collagen supplement products ranging from skin cream to pills, powders and even additives to foods. You
Hearty and Healthy Winter Meals
Winter officially starts this month, and if you’re like most people, the cooler temps usher in a craving for rich comfort foods. Before the frigid temperatures drive you to the pantry for a snack or
Fall, Fairs, Festivals and Food: Tackling Fall Fair Food
The fall season in North Texas brings with it a wide variety of fairs and festivals from the State Fair of Texas to Greek festivals, Ocktoberfest and celebrations of the much-beloved taco. So how do
Are There Hidden Risks to Diet Soda?
It’s no secret that soda is not the healthiest option to quench our thirst, but many turn to diet soda thinking it is healthier than its original counterpart. Unfortunately, besides there being no research that