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Insights about mind, body and spirit

Are You a Well Being?

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Viagra: The Little Blue Lifesaver?

  • January 27, 2017
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  • Health & Well-Being, Heart Health

The commercials are ubiquitous to the point that just about anyone can list the side effects. Long the drug of choice for erectile dysfunction (ED), Viagra has also been found to help with heart disease,

African American male doctor discusses diabetes medication with older caucasian woman.
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Adult-Onset Type 1 Diabetes Emerges Amongst Type 2 Misdiagnoses

  • November 17, 2016
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  • Health & Well-Being

Most people are aware of the two types of diabetes — type 1 and type 2. Type 1 is usually associated with a diagnosis during childhood or early adolescence, and type 2 is associated with

African-American family eating dinner
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A Holiday Handbook for Diabetes

  • November 16, 2015
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  • Body, Eating Right, Food, Health, Health & Well-Being

During the holidays, tempting sweets and snacks are everywhere you look. While a bite here and a bite there might seem okay, those mouthfuls can add up fast — particularly if you have diabetes. “People do a

a bowl full of dried ancient grains
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Revamp Modern Nutrition with Ancient Grains

  • August 28, 2015
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  • Eating Right, Featured Articles, Food

[tribulant_slideshow gallery_id=”16″]

a bowl of yogurt topped with blueberries
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Benefits of Probiotics

  • August 23, 2015
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  • Body, Eating Right, Featured Articles, Food, Health, Health & Well-Being

If you suffer from digestive issues — and you’ve tried to resolve symptoms with over-the-counter medications, diet modifications and herbs — it might be time to look into prebiotics and probiotics. You’ve probably heard of probiotics in

Infographic about diabetic foot issues
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Are You Putting Your Best Foot Forward?

  • April 21, 2015
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  • Body, Health, Health & Well-Being

If you have diabetes, regular foot exams are a critical part of staying healthy. Learn more about comprehensive foot exams with this infographic.

Active women exercising with weights
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5 Ways to Prevent Type 2 Diabetes

  • March 10, 2015
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  • Body, Eating Right, Featured Articles, Health, Health & Well-Being

Key lifestyle habits can greatly reduce your risk of type 2 diabetes. Contributing to a variety of health complications, including heart disease, kidney problems and stroke, type 2 diabetes has a critical impact on the

Distressed woman sitting with hand on head
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When Emotional Pain Isn’t All in Your Head

  • January 26, 2015
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  • Body, Featured Articles, Health & Well-Being, Heart Health, Mind, Spirit

When the mind is hurting, the body may feel its pain. The strength of the link between mind and body means that if you’re anxious, depressed or stressed, your body may let you know things

Coffee talk
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Keep the Java Coming!

  • November 25, 2013
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  • Eating Right, Featured Articles, Heart Health

Studies have shown that a cup of coffee can actually benefit you from certain cancers and minimize the effects of Parkinson’s disease, dementia, and type 2 diabetes. But like anything people love to indulge in,

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