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Insights about mind, body and spirit

Are You a Well Being?

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Staying Healthy at Any Age: A Preventive Screening Guide

  • August 25, 2018
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  • Body, Family, Featured Articles, Health, Health & Well-Being

“An ounce of prevention is worth a pound of cure.” In the past several years, there has been a notable shift in U.S. health care priorities and insurance practices. Screenings play a pivotal role in

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What You Need to Know About Preventing Diabetes

  • July 5, 2018
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  • Diabetes, Health & Well-Being

Diabetes mellitus and prediabetes are the most common endocrine diseases in the United States, affecting more than 110 million Americans. That accounts for more than a third of the American population. But if you have

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Diabetes Myths Debunked

  • May 30, 2018
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  • Diabetes, Eating Right, Health & Well-Being

Chances are that unless you or someone close to you have diabetes, you don’t spend much time thinking about it. With close to 10 percent of the population currently living with diabetes, however, it’s time

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How to Keep Blood Sugar Numbers Down with Diet and Exercise

  • April 24, 2018
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  • Diabetes, Eating Right, Food, Health & Well-Being

Diet and exercise is a struggle to keep up with for most of us, but if you have diabetes, you know how much harder it can be. Diet and exercise can both affect your blood

Glucose Monitor Diabetes
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Changing the Game: Continuous Glucose Monitoring

  • April 2, 2018
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  • Body, Diabetes, Health & Well-Being

Diabetes is a big issue in the United States, affecting more than 30 million Americans or close to 10 percent of the population—including 2.8 million Texans—according to the American Diabetes Association (ADA). While most diabetics

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It’s Never Too Late to Jump-start a Healthy, Active Lifestyle

  • March 6, 2018
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  • Body, Health & Well-Being, Heart Health, Staying Fit

It’s safe to say most Americans have plenty of access to resources about how to live a healthy, active life, but unfortunately, too few of us are taking this readily available advice. We have become

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Can You Really Reverse Type 2 Diabetes?

  • February 27, 2018
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  • Diabetes, Health & Well-Being

Type 2 diabetes affects more than 30 million Americans, while prediabetes affects over 84 million Americans, according to the Centers for Disease Control and Prevention (CDC). Those current numbers account for roughly a third of

older man checking blood sugar
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Knowing Your Diabetes Risk Can Jump-start Prevention

  • February 9, 2018
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  • Diabetes, Health & Well-Being

About 115 million Americans either have diabetes or are pre-diabetic. Diabetes is a disease that occurs when there is too much glucose or sugar in the blood, and it is highly preventable. Diet is a

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Take Your Heart Health to Heart – Infographic

  • February 7, 2018
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  • Health, Health & Well-Being, Heart Health

February marks American Heart Month, an entire month dedicated to promoting awareness and providing easy lifestyle changes anyone can make to improve the health of their heart. We know you most likely know what’s good

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How the New Blood Pressure Guidelines Affect You

  • February 2, 2018
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  • Health & Well-Being, Heart Health, News & Events

It can often be difficult to keep up with important personal health information, like systolic and diastolic blood pressure readings, HDL and LDL cholesterol levels, fasting blood sugar, and so on, but it becomes increasingly

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