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Insights about mind, body and spirit

Are You a Well Being?

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world health day depression
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World Health Organization Urges Community to Talk About Depression

  • April 3, 2017
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  • Health & Well-Being, Mind

Observed annually on April 7, World Health Day, sponsored by the World Health Organization (WHO), focuses on global health awareness as well as providing the opportunity to mobilize action around a specific health topic of concern to people

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Beating the Winter Blues

  • November 28, 2016
  • 3 Comments
  • Health & Well-Being

North Texans may not experience long, dark winters like residents in other parts of the country, but we’re still capable of experiencing what’s commonly known as the winter blues. As the days get shorter and

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How Slow Traffic Can Put the Brakes on Your Health

  • November 14, 2016
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  • Health & Well-Being

Read about how drowsy driving can also affect your health and safety on Texas roads.

Woman sits by Christmas tree full of stress.
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Taking the Stress Out of the Holidays

  • October 28, 2016
  • 2 Comments
  • Health & Well-Being, Mind

The holidays are officially upon us. Family gatherings, holiday pageants and endless commitments fill our calendars, and it’s enough to make the party planners and family tradition keepers among us frantic and frazzled. Some years

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Annual Screening Events Help Lift the Veil on Depression

  • October 3, 2016
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  • Health & Well-Being, Mind

Observed annually during Mental Illness Awareness Week, which is the first week of October, National Depression Screening Day (Oct. 6) is comprised of awareness events that include an optional screening component. The program began as

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Are Competitive Sports Healthy for Your Kids?

  • August 25, 2016
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  • Family Health, Health & Well-Being

On every field and court across the United States, young athletes dream of making it to the pinnacle of their sport, whether it’s earning an Olympic gold medal or a Super Bowl ring. While most

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Working through the emotions of infertility

  • August 23, 2016
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  • Babies, Family, Family Health, Health & Well-Being, Women's Health

The desire to have a baby is one of the most natural feelings a woman experiences during her lifetime. So it’s understandable that struggles with conception can cause deep feelings of loss and depression. The

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Suicide: When and How to Help

  • September 21, 2015
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  • Family, Family Health, Featured Articles, From The Experts, Health & Well-Being, Mind, Spirit

If you suspect a friend or family member is thinking about suicide, get involved as soon as possible. “A person can commit suicide in a matter of minutes,” says Ramona Osburn, F.A.C.H.E., senior vice president

Couple enjoying vacation on the beach
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Prescription: Vacation

  • March 12, 2015
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  • Body, Family, Family Health, Featured Articles, Health & Well-Being, Mind, Spirit

A recent Gallup report examines how vacations benefit health and well-being. You don’t have to hop on a plane to take a break that is physically and emotionally recharging. “Think of a good vacation as

Distressed woman sitting with hand on head
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When Emotional Pain Isn’t All in Your Head

  • January 26, 2015
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  • Body, Featured Articles, Health & Well-Being, Heart Health, Mind, Spirit

When the mind is hurting, the body may feel its pain. The strength of the link between mind and body means that if you’re anxious, depressed or stressed, your body may let you know things

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