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Insights about mind, body and spirit

Are You a Well Being?

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Why It’s So Important to Cover a Sneeze & Wash Your Hands

  • April 20, 2020
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  • Health & Well-Being, News & Events, Safety

By now, we’re sure you’ve heard a million times about the importance of covering a sneeze or cough with your elbow or why you should be washing your hands more than usual and avoiding touching

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The Path to Positivity

  • April 15, 2020
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  • Health & Well-Being, Mind

Right about now, you may be looking for the silver lining during our troubled time. It may take a little doing, but know that there is lemonade to be made from the lemons the world

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Navigating the New Norms: Grocery Store Edition

  • April 14, 2020
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  • Health & Well-Being, Safety

We are living, quite frankly, in a very weird time. We are naturally wired for emotional and physical connections, and yet we are being told that keeping our distance is the best way to demonstrate

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Impact of Social Distancing on Well-Being

  • April 10, 2020
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  • Health & Well-Being

Many people are facing unprecedented challenges at home including financial strain, unemployment, fear of illness and difficulty adjusting to the “new normal.” During these trying times, Texas Health Physicians Group (THPG) is here to support

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In with the Art, Out with the Anxiety

  • April 6, 2020
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  • Health & Well-Being

When you pick up a brush to paint something, or when you turn on the radio to dance, or when you place your fingers on a piano keyboard to make music, you’re creating art. And

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Keeping Seniors and Other High-Risk Groups Safe

  • April 2, 2020
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  • Health & Well-Being, Safety

The Centers for Disease Control (CDC) has published information on ways to protect yourself and your loved ones from the novel coronavirus (COVID-19). Following the CDC’s guidelines, below are some tips for seniors and other high-risk individuals

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Tips to Reduce Anxiety and Reclaim a Sense of Control During COVID-19

  • April 1, 2020
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  • Health & Well-Being, Mind

If you’re feeling anxious about the current COVID-19 pandemic, you’re not alone. In fact, a recent poll by the American Psychiatric Association published in U.S. News found that nearly half of all respondents were anxious

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Activities from a Distance for Health and Happiness

  • March 30, 2020
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  • Health & Well-Being, Safety

With shelter-in-place for most of North Texas, it is likely you are feeling the effects of social distancing. Although you are having to alter your social calendar for a while, it is with good reason.

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How to Stay Connected When You Can’t Be Together

  • March 26, 2020
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Social interaction is a basic human need. We look to the connections we make in our churches, schools, workplaces, restaurants, gyms and other gathering spots to promote our physical and emotional wellbeing. But in this

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How to Comfort, Care For and Engage with Seniors during Crisis

  • March 25, 2020
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  • Health & Well-Being, News & Events

Older adults can be especially vulnerable during times of crisis. Seniors 65 years and older are considered at a higher risk for severe illness from the latest coronavirus (COVID-19). Concerns about the effects of the

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