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Insights about mind, body and spirit

Are You a Well Being?

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Things to Consider When Sending Your Student Back to School After the Holidays

  • December 17, 2020
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  • Health & Well-Being

While the holiday break from school was probably received even warmer this year than in years past, the idea of sending your student back to school after the break may make you a little nervous,

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How to Cope if a Family Member Becomes Ill

  • November 26, 2020
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  • Health & Well-Being

The Coronavirus pandemic has dominated our lives since March, and it seems we can’t turn on the TV, scroll through social media or have a conversation without discussing it. While most of us know someone

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Supporting Health Care Workers: Ways You Can Help

  • November 19, 2020
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  • Health & Well-Being

With COVID-19 cases surging and likely to continue in the coming months, our Texas Health caregivers continue their battle for us and our community. These selfless heroes have made and continue to make endless sacrifices

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Halloween 2020: Keeping Your Ghosts & Ghouls Safe This Year

  • October 2, 2020
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  • Family Health, Health & Well-Being, Parenting, Safety

New safety guidelines from the CDC discourage Americans from taking part in traditional trick-or-treating, which can be an extra kick in the gut for many families whose children’s usual outlets for fun and socialization have been uprooted

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Navigating Cold and Flu Season in 2020

  • September 23, 2020
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  • Health & Well-Being

While navigating cold and flu season is always top-of-mind every fall and winter, the importance of staying healthy this season is more important than ever before. Thankfully, many of the steps we are taking as

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Where to Go When You’re Sick During COVID-19 Pandemic

  • September 2, 2020
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  • Health & Well-Being, Safety

As the COVID-19 virus continues to spread, it’s important for everyone to know the best way to get the care they need. Listening to information on the news may be confusing for some people, as it

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Physical Therapy During COVID-19: Keeping You Safe, Mobile and Pain-Free

  • August 31, 2020
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  • Health & Well-Being, Staying Fit

Before the coronavirus pandemic, the unofficial slogan for outpatient physical therapy could’ve been, “getting you back to normal as quickly as possible!” Even in a time when we’re navigating a “new normal,” that slogan still

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The Virtual Patient Experience During COVID-19

  • July 27, 2020
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  • Health & Well-Being

In the midst of the coronavirus (COVID-19) pandemic, you might still be adjusting to the “new normal” when it comes to everyday life. Maybe you’re once again starting to feel comfortable dining out or heading

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How to Navigate Health Insurance During Coronavirus

  • July 15, 2020
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  • Health & Well-Being, News & Events, Safety

With the weather warming up, more people are getting out and resuming some regular activities. Even as restrictions loosen, it’s important to follow proper precautions to limit your exposure to the coronavirus.  If you or

getting ready for baby
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What to Expect When Having a Baby Right Now

  • June 18, 2020
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  • Babies, Parenting, Pregnancy, Safety, Women's Health

Ask any expectant mother how they imagined their pregnancy and delivery would be and you’d be hard-pressed to find anyone who dreamt up the scenario many mothers are facing right now ahead of giving birth

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