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Insights about mind, body and spirit

Are You a Well Being?

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Defiers and Deniers in the Age of COVID-19

  • April 30, 2020
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  • Health & Well-Being

For weeks now, we’ve been bombarded with messages about the importance of social distancing in the age of COVID-19. For the most part, we’re all following this advice from healthcare experts, and seeing some promising

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Coming to the Hospital? What to Expect During the COVID-19 Pandemic

  • April 30, 2020
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  • Health & Well-Being, News & Events

It’s always a good idea to understand the rules and guidelines when visiting any hospital. Due to the current COVID-19 pandemic, we’ve made several changes at Texas Health hospitals, including how you enter and questions

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Staying Connected With your Grandchildren in the Time of COVID-19

  • April 28, 2020
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  • Family Health, Health & Well-Being

Few relationships are more special than those between grandparents and their grandchildren. For grandparents, spending time with the little ones sparks incredible joy and fulfillment.  But in the age of the coronavirus, most grandparents are

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Why It’s So Important to Cover a Sneeze & Wash Your Hands

  • April 20, 2020
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  • Health & Well-Being, News & Events, Safety

By now, we’re sure you’ve heard a million times about the importance of covering a sneeze or cough with your elbow or why you should be washing your hands more than usual and avoiding touching

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Navigating the New Norms: Grocery Store Edition

  • April 14, 2020
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  • Health & Well-Being, Safety

We are living, quite frankly, in a very weird time. We are naturally wired for emotional and physical connections, and yet we are being told that keeping our distance is the best way to demonstrate

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Impact of Social Distancing on Well-Being

  • April 10, 2020
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  • Health & Well-Being

Many people are facing unprecedented challenges at home including financial strain, unemployment, fear of illness and difficulty adjusting to the “new normal.” During these trying times, Texas Health Physicians Group (THPG) is here to support

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In with the Art, Out with the Anxiety

  • April 6, 2020
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  • Health & Well-Being

When you pick up a brush to paint something, or when you turn on the radio to dance, or when you place your fingers on a piano keyboard to make music, you’re creating art. And

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Keeping Seniors and Other High-Risk Groups Safe

  • April 2, 2020
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  • Health & Well-Being, Safety

The Centers for Disease Control (CDC) has published information on ways to protect yourself and your loved ones from the novel coronavirus (COVID-19). Following the CDC’s guidelines, below are some tips for seniors and other high-risk individuals

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Tips to Reduce Anxiety and Reclaim a Sense of Control During COVID-19

  • April 1, 2020
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  • Health & Well-Being, Mind

If you’re feeling anxious about the current COVID-19 pandemic, you’re not alone. In fact, a recent poll by the American Psychiatric Association published in U.S. News found that nearly half of all respondents were anxious

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Activities from a Distance for Health and Happiness

  • March 30, 2020
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  • Health & Well-Being, Safety

With shelter-in-place for most of North Texas, it is likely you are feeling the effects of social distancing. Although you are having to alter your social calendar for a while, it is with good reason.

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