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Insights about mind, body and spirit

Are You a Well Being?

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How to Know If It’s More Than Just Seasonal Allergies

  • November 11, 2020
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  • Health & Well-Being, Urgent Care

It’s fall in North Texas. So as you step outside and take in a deep breath of that noticeably warmer air, you’re not surprised that it may be followed almost immediately by a sneeze. North

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Making Sense of the Symptoms

  • October 17, 2020
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  • Health & Well-Being

It’s no secret that there are a lot of seasonal illnesses lurking around this time of year, many of which share the same symptoms. If you’re feeling a little under the weather, the last thing

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Navigating Cold and Flu Season in 2020

  • September 23, 2020
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  • Health & Well-Being

While navigating cold and flu season is always top-of-mind every fall and winter, the importance of staying healthy this season is more important than ever before. Thankfully, many of the steps we are taking as

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The Virtual Visit Might be This Cold and Flu Season’s MVP

  • September 11, 2020
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  • Health & Well-Being

As we prepare to enter cold and flu season, officials are urging communities to start thinking about flu prevention earlier this year, especially those most at risk for flu-related complications. Currently, the Centers for Disease

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Where to Go When You’re Sick During COVID-19 Pandemic

  • September 2, 2020
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  • Health & Well-Being, Safety

As the COVID-19 virus continues to spread, it’s important for everyone to know the best way to get the care they need. Listening to information on the news may be confusing for some people, as it

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Staying Connected With your Grandchildren in the Time of COVID-19

  • April 28, 2020
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  • Family Health, Health & Well-Being

Few relationships are more special than those between grandparents and their grandchildren. For grandparents, spending time with the little ones sparks incredible joy and fulfillment.  But in the age of the coronavirus, most grandparents are

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In with the Art, Out with the Anxiety

  • April 6, 2020
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  • Health & Well-Being

When you pick up a brush to paint something, or when you turn on the radio to dance, or when you place your fingers on a piano keyboard to make music, you’re creating art. And

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Keeping Seniors and Other High-Risk Groups Safe

  • April 2, 2020
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  • Health & Well-Being, Safety

The Centers for Disease Control (CDC) has published information on ways to protect yourself and your loved ones from the novel coronavirus (COVID-19). Following the CDC’s guidelines, below are some tips for seniors and other high-risk individuals

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Tips to Reduce Anxiety and Reclaim a Sense of Control During COVID-19

  • April 1, 2020
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  • Health & Well-Being, Mind

If you’re feeling anxious about the current COVID-19 pandemic, you’re not alone. In fact, a recent poll by the American Psychiatric Association published in U.S. News found that nearly half of all respondents were anxious

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Activities from a Distance for Health and Happiness

  • March 30, 2020
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  • Health & Well-Being, Safety

With shelter-in-place for most of North Texas, it is likely you are feeling the effects of social distancing. Although you are having to alter your social calendar for a while, it is with good reason.

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