Making Sense of the Symptoms
It’s no secret that there are a lot of seasonal illnesses lurking around this time of year, many of which share the same symptoms. If you’re feeling a little under the weather, the last thing
Navigating Cold and Flu Season in 2020
While navigating cold and flu season is always top-of-mind every fall and winter, the importance of staying healthy this season is more important than ever before. Thankfully, many of the steps we are taking as
The Virtual Visit Might be This Cold and Flu Season’s MVP
As we prepare to enter cold and flu season, officials are urging communities to start thinking about flu prevention earlier this year, especially those most at risk for flu-related complications. Currently, the Centers for Disease
Where to Go When You’re Sick During COVID-19 Pandemic
As the COVID-19 virus continues to spread, it’s important for everyone to know the best way to get the care they need. Listening to information on the news may be confusing for some people, as it
Staying Connected With your Grandchildren in the Time of COVID-19
Few relationships are more special than those between grandparents and their grandchildren. For grandparents, spending time with the little ones sparks incredible joy and fulfillment. But in the age of the coronavirus, most grandparents are
In with the Art, Out with the Anxiety
When you pick up a brush to paint something, or when you turn on the radio to dance, or when you place your fingers on a piano keyboard to make music, you’re creating art. And
Keeping Seniors and Other High-Risk Groups Safe
The Centers for Disease Control (CDC) has published information on ways to protect yourself and your loved ones from the novel coronavirus (COVID-19). Following the CDC’s guidelines, below are some tips for seniors and other high-risk individuals
Tips to Reduce Anxiety and Reclaim a Sense of Control During COVID-19
If you’re feeling anxious about the current COVID-19 pandemic, you’re not alone. In fact, a recent poll by the American Psychiatric Association published in U.S. News found that nearly half of all respondents were anxious
Activities from a Distance for Health and Happiness
With shelter-in-place for most of North Texas, it is likely you are feeling the effects of social distancing. Although you are having to alter your social calendar for a while, it is with good reason.
How to Stay Connected When You Can’t Be Together
Social interaction is a basic human need. We look to the connections we make in our churches, schools, workplaces, restaurants, gyms and other gathering spots to promote our physical and emotional wellbeing. But in this