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Insights about mind, body and spirit

Are You a Well Being?

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How to Know If It’s More Than Just Seasonal Allergies

  • November 11, 2020
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  • Health & Well-Being, Urgent Care

It’s fall in North Texas. So as you step outside and take in a deep breath of that noticeably warmer air, you’re not surprised that it may be followed almost immediately by a sneeze. North

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The Virtual Visit Might be This Cold and Flu Season’s MVP

  • September 11, 2020
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  • Health & Well-Being

As we prepare to enter cold and flu season, officials are urging communities to start thinking about flu prevention earlier this year, especially those most at risk for flu-related complications. Currently, the Centers for Disease

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Can You Count on Generics to Get You Through Allergy Season?

  • February 26, 2020
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  • Health & Well-Being

When allergy symptoms kick in, you want relief you can count on. But as you’re standing in the medicine aisle, you may be wondering if paying more for brand names is really worth it. After

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Healthier Household Cleaning Supplies — That Actually Work!

  • October 28, 2019
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  • Health & Well-Being, Safety

If you’re keen on following natural trends, you’ve probably swapped out plastic straws for reusable ones, try to shop organic, carry around a reusable water bottle and have replaced all of those plastic grocery and

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Fighting A Cold While Pregnant

  • February 12, 2019
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  • Babies, Family, Family Health, Pregnancy, Women's Health

If you’ve got a sore throat, runny nose, head and body aches, or are coughing and sneezing, you may be suffering from allergies, the flu, or a nasty cold. None of which are much fun,

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How to Differentiate Between a Cold, Flu and Allergies

  • February 27, 2018
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  • Health & Well-Being, Safety

Mother Nature has been doing her best to give North Texans a case of whiplash this winter by alternating weeks (and days) of cool and warm temperatures over the past few months. More time spent

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Five Common Winter Illnesses and How to Fight Them

  • January 1, 2018
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  • Health, Health & Well-Being

Folks to our north may laugh and shake their heads when North Texans dust off our heavy coats once temperatures drop below 60 degrees, but despite mild winters, we still experience an uptick in illnesses

Person washing hands
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Greet the Season, Not the Germs

  • December 1, 2017
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  • Family Health, Health, Health & Well-Being

Nothing says the holidays like lots of togetherness — especially when you’re doing your Christmastime shopping. Stores stay packed during the early winter months — stacked with people exchanging money, trying on clothes or picking

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