Sorry Coffee Lovers: Study Suggests Caffeine Only Helps So Much
If you’re no stranger to not getting enough ZZZ’s, then you’re probably no stranger to caffeine, but does it actually help?
Taking the Hype Out of Energy Drinks
Trying to keep kids from growing up too quickly is a battle every parent knows. Some boys and girls want to join social media too early or wear clothes that push boundaries (eek!). Parents have
Ten Foods That Could Improve Your Health and Longevity
In the early 2000s, scientists discovered that inhabitants of five “longevity hotspots” in the world were up to 10 times more likely to live to the age of 100 than people in other regions, including
Top Scary Health Myths Women Can Stop Worrying About
No one is immune to a good myth, especially when it’s regarding our health and well-being, and with the advent of the internet, it’s even easier to succumb to the newest health myth and the
Taking Some Steps Toward Workplace Wellness
The average American spends almost nine hours a day at work, according to the Bureau of Labor Statistics. All that time in one location can really take a toll on your body and even allow
Unhealthy Hydration
It’s always nice to cool off in the hot heat with an icy beverage — but be wary of some of these summertime favorites. [tribulant_slideshow gallery_id=”12″]
Keep the Java Coming!
Studies have shown that a cup of coffee can actually benefit you from certain cancers and minimize the effects of Parkinson’s disease, dementia, and type 2 diabetes. But like anything people love to indulge in,