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Insights about mind, body and spirit

Are You a Well Being?

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Ask the Family Health Doctor: Preparing for Back to School

  • August 5, 2019
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  • Family, Health & Well-Being, Parenting, Safety

Although it may feel like summer just started, it’s time to start getting the kids ready for another school year. We know your children’s health is a top priority, so we asked Paul Guttuso, M.D.,

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Rethinking Backpack Safety

  • July 3, 2018
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  • Health & Well-Being, Parenting, Safety

While it may feel like school let out for summer just weeks ago, many parents are already gearing up for back-to-school shopping and looking for sales on everything from new school supplies to the season’s

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How to Eliminate Back Pack Pain This School Year

  • August 13, 2017
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  • Childrens' Health, Family, Family Health, Health & Well-Being, Parenting, Safety

It’s time for students all over North Texas to head back to school, meaning it’s time for mom and dad to shell out the big bucks for back-to-school clothes and shoes in larger sizes, fresh

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How to Help Your Student Sleep Easy

  • August 12, 2017
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  • Childrens' Health, Family, Family Health, Health & Well-Being, Mind, Parenting

Ask any parent; switching a child from summer bedtime hours to school hours isn’t pretty. And if you’re like most parents, the ability to sleep later the next day has resulted in a later bedtime

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What You Need to Know about the CDC’s New Breast Pump Guidelines

  • July 31, 2017
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  • Babies, Childrens' Health, Family, Family Health, Health & Well-Being, Parenting, Safety

Breastfeeding advocates claim that breast is best, but for some new moms, things aren’t quite that simple. Using a breast pump to express milk is a part of the newborn feeding equation women may not

a boy getting his hair sprayed
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Lifting the Lid on Lice

  • August 24, 2015
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  • Body, Family, Family Health, Featured Articles

You know the word “lice” makes your skin crawl, but much else about the sesame seed-sized, parasitic insects remains a mystery to you. Nothing about lice is big, but if someone in your household, particularly

woman dabs sunscreen on a child's nose
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Spray Sunscreens: Cautions and Reminders

  • July 27, 2015
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  • Family, Family Health, Health, Health & Well-Being

Spray sunscreens eliminate those extra minutes of lathering and offer us a quicker route to sun protection, but that convenience may come with added health costs. Parents of young children are often seen scouring the

preteen girl outdoors wearing a backpack
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Growing for Good?

  • January 18, 2015
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  • Body, Family, Family Health, Health & Well-Being

Growth spurts are a normal part of growing up, but these changes can have emotional and medical consequences for your child. In addition to acne, body odor and sexual development, growth spurts are an expected

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