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Insights about mind, body and spirit

Are You a Well Being?

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Things to Consider When Sending Your Student Back to School After the Holidays

  • December 17, 2020
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  • Health & Well-Being

While the holiday break from school was probably received even warmer this year than in years past, the idea of sending your student back to school after the break may make you a little nervous,

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Supporting Your Student Athlete in the Age of COVID-19

  • November 13, 2020
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  • Health & Well-Being, Sports Medicine

We all know the importance of sports in the daily lives of student athletes. Whether in the water, on the field or court, playing sports are good for kids, teaching them good life lessons about

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Halloween 2020: Keeping Your Ghosts & Ghouls Safe This Year

  • October 2, 2020
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  • Family Health, Health & Well-Being, Parenting, Safety

New safety guidelines from the CDC discourage Americans from taking part in traditional trick-or-treating, which can be an extra kick in the gut for many families whose children’s usual outlets for fun and socialization have been uprooted

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Children and COVID-19: Navigating In-Person Learning

  • September 30, 2020
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  • Family Health, Health & Well-Being, Parenting, Safety

Heading back to school looks a lot different this year for many North Texas families. Some families have been virtual learning for the beginning portion of the school year with in-person learning on the near

mother and daughter focusing on nutrition
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Summer Nutrition Basics for Parents of Young Athletes

  • June 30, 2020
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  • Health & Well-Being, Sports Medicine

Parents of young athletes play a number of number of important roles — from chief spectator and cheerleader to surrogate coach and tutor. But making sure their children are getting the proper nutrition to fuel

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Off-the-screen Activities to Keep Kids Busy this Summer

  • June 16, 2020
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  • Family, Health & Well-Being

When the middle of May rolled around, Kelly W., a Frisco mother of a 9- and 14-year old, knew she needed a playbook to keep her kids busy – and off their screens – this

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How to Keep the Kids Occupied This Summer

  • June 9, 2020
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  • Health & Well-Being, Staying Fit

The school year is over for North Texas students, and as if parents haven’t had enough to do teaching their home-based pupils in recent months, now comes the prospect of how to keep them busy

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Staying Connected With your Grandchildren in the Time of COVID-19

  • April 28, 2020
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  • Family Health, Health & Well-Being

Few relationships are more special than those between grandparents and their grandchildren. For grandparents, spending time with the little ones sparks incredible joy and fulfillment.  But in the age of the coronavirus, most grandparents are

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Keeping Kids Active and Focused While Learning at Home

  • April 1, 2020
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  • Health & Well-Being

As a parent, maybe you’ve had times thinking how nice it would be just to have the kids home on a school day. No rushes through breakfast. No frantic “I just remembered I promised to

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How to Talk to Your Family About COVID-19

  • March 19, 2020
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  • Health & Well-Being, News & Events

With most schools closed indefinitely and new government guidelines changing up our normal routines and limiting how we interact with each other, society as a whole is coming to terms with some unusual new realities.

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