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Insights about mind, body and spirit

Are You a Well Being?

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When It’s Scary and Sad: Talking to Children About Death and Tragedy

  • January 8, 2021
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  • Behavioral Health, Family, Health & Well-Being, Parenting

When tragedy strikes, whether it involves your family or a larger situation like the recent riot that took place at the United States Capitol building in Washington, D.C., it can often be hard to determine

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7 Kid-Friendly Activities for a Quarantine Countdown to the New Year

  • December 18, 2020
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  • Family, Health & Well-Being

How you ring in the New Year may look a little different this year, but it doesn’t have to be ho-hum. Although you may not be able to safely gather with friends and family members

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Things to Consider When Sending Your Student Back to School After the Holidays

  • December 17, 2020
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  • Health & Well-Being

While the holiday break from school was probably received even warmer this year than in years past, the idea of sending your student back to school after the break may make you a little nervous,

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Children and COVID-19: Navigating In-Person Learning

  • September 30, 2020
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  • Family Health, Health & Well-Being, Parenting, Safety

Heading back to school looks a lot different this year for many North Texas families. Some families have been virtual learning for the beginning portion of the school year with in-person learning on the near

family busy on phones
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Off-the-screen Activities to Keep Kids Busy this Summer

  • June 16, 2020
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  • Family, Health & Well-Being

When the middle of May rolled around, Kelly W., a Frisco mother of a 9- and 14-year old, knew she needed a playbook to keep her kids busy – and off their screens – this

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How to Keep the Kids Occupied This Summer

  • June 9, 2020
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  • Health & Well-Being, Staying Fit

The school year is over for North Texas students, and as if parents haven’t had enough to do teaching their home-based pupils in recent months, now comes the prospect of how to keep them busy

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Staying Connected With your Grandchildren in the Time of COVID-19

  • April 28, 2020
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  • Family Health, Health & Well-Being

Few relationships are more special than those between grandparents and their grandchildren. For grandparents, spending time with the little ones sparks incredible joy and fulfillment.  But in the age of the coronavirus, most grandparents are

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Keeping Kids Active and Focused While Learning at Home

  • April 1, 2020
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  • Health & Well-Being

As a parent, maybe you’ve had times thinking how nice it would be just to have the kids home on a school day. No rushes through breakfast. No frantic “I just remembered I promised to

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How to Stay Connected When You Can’t Be Together

  • March 26, 2020
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  • Health & Well-Being, News & Events

Social interaction is a basic human need. We look to the connections we make in our churches, schools, workplaces, restaurants, gyms and other gathering spots to promote our physical and emotional wellbeing. But in this

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How to Stay Connected under the International Travel Ban

  • March 25, 2020
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  • Health & Well-Being

The latest travel advisory issued March 19 by the U.S. State Department restricts all American citizens from traveling abroad due to the coronavirus (COVID-19). It’s a measure put in place to help control the spread

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