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Insights about mind, body and spirit

Are You a Well Being?

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Playground Triage: When Is the Boo-Boo Doctor Worthy?

  • November 12, 2021
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  • Archive

A fun day at the playground is a frequent weekend ritual for families, but when Johnny falls or Jane gets a splinter, when do you know to seek medical attention? And what kind of medical

What Do the New COVID-19 Vaccine Guidelines Mean for School-Aged Children?

  • June 29, 2021
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  • COVID-19, Family Health

In May, the U.S Food and Drug Administration (FDA) and the U.S. Centers for Disease Control (CDC) expanded emergency use authorization for the COVID-19 Pfizer vaccine to adolescents between the ages of 12 and 15.

Grandma and Grandpa Know Best—Right?

  • April 23, 2021
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  • Family Health, Health & Well-Being

There might not be anyone more excited for the arrival of your bundle of joy than its grandma and grandpa. They’re more than willing to help out any way they can, and why wouldn’t you

When It’s Scary and Sad: Talking to Children About Death and Tragedy

  • January 8, 2021
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  • Behavioral Health, Family Health

When tragedy strikes, whether it involves your family or a larger situation like the recent riot that took place at the United States Capitol building in Washington, D.C., it can often be hard to determine

7 Kid-Friendly Activities for a Quarantine Countdown to the New Year

  • December 18, 2020
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  • COVID-19, Family Health

How you ring in the New Year may look a little different this year, but it doesn’t have to be ho-hum. Although you may not be able to safely gather with friends and family members

Things to Consider When Sending Your Student Back to School After the Holidays

  • December 17, 2020
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  • COVID-19, Family Health

While the holiday break from school was probably received even warmer this year than in years past, the idea of sending your student back to school after the break may make you a little nervous,

Children and COVID-19: Navigating In-Person Learning

  • September 30, 2020
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  • COVID-19, Family Health

Heading back to school looks a lot different this year for many North Texas families. Some families have been virtual learning for the beginning portion of the school year with in-person learning on the near

family busy on phones

Off-the-screen Activities to Keep Kids Busy this Summer

  • June 16, 2020
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  • Family Health

When the middle of May rolled around, Kelly W., a Frisco mother of a 9- and 14-year old, knew she needed a playbook to keep her kids busy – and off their screens – this

two kids looking at list

How to Keep the Kids Occupied This Summer

  • June 9, 2020
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  • COVID-19, Family Health

The school year is over for North Texas students, and as if parents haven’t had enough to do teaching their home-based pupils in recent months, now comes the prospect of how to keep them busy

Staying Connected With your Grandchildren in the Time of COVID-19

  • April 28, 2020
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  • COVID-19, Family Health

Few relationships are more special than those between grandparents and their grandchildren. For grandparents, spending time with the little ones sparks incredible joy and fulfillment.  But in the age of the coronavirus, most grandparents are

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