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Insights about mind, body and spirit

Are You a Well Being?

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Top Car Seat Safety Tips from an Expert

  • October 1, 2020
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  • Family Health, Health & Well-Being, Safety

Becoming a parent is one of the great joys in life. It can also be a bit overwhelming. First-time moms and dads may wish their sweet little bundle came with an instruction manual, and that

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Off-the-screen Activities to Keep Kids Busy this Summer

  • June 16, 2020
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  • Family, Health & Well-Being

When the middle of May rolled around, Kelly W., a Frisco mother of a 9- and 14-year old, knew she needed a playbook to keep her kids busy – and off their screens – this

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How to Keep the Kids Occupied This Summer

  • June 9, 2020
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  • Health & Well-Being, Staying Fit

The school year is over for North Texas students, and as if parents haven’t had enough to do teaching their home-based pupils in recent months, now comes the prospect of how to keep them busy

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Keeping Kids Active and Focused While Learning at Home

  • April 1, 2020
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  • Health & Well-Being

As a parent, maybe you’ve had times thinking how nice it would be just to have the kids home on a school day. No rushes through breakfast. No frantic “I just remembered I promised to

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Lower Your Family’s Risk for a Toxic Halloween

  • October 2, 2018
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  • Childrens' Health, Family, Family Health, Health & Well-Being

By the time your little trick-or-treaters change their minds about their costume choice for the hundredth time, it becomes tempting to grab a mass-produced costume, mask and wig from the closest Halloween superstore. Not so

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Rethinking Backpack Safety

  • July 3, 2018
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  • Health & Well-Being, Parenting, Safety

While it may feel like school let out for summer just weeks ago, many parents are already gearing up for back-to-school shopping and looking for sales on everything from new school supplies to the season’s

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Choosing the Right Child Care for Your Family

  • December 1, 2017
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  • Childrens' Health, Family, Health & Well-Being, Parenting

As women have increasingly joined the workforce, the demand for childcare is a growing issue for single moms and families alike. Most working parents start looking for day care if a grandparent, relative or friend

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Are You Prepared to Fight the Battle Against Head Lice?

  • August 14, 2017
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  • Childrens' Health, Family, Health & Well-Being, Parenting

Your day is humming along just fine, and suddenly there it is: a call from the school nurse asking you to come get your child from school—she’s found the tell-tale white eggs of head lice

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How to Eliminate Back Pack Pain This School Year

  • August 13, 2017
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  • Childrens' Health, Family, Family Health, Health & Well-Being, Parenting, Safety

It’s time for students all over North Texas to head back to school, meaning it’s time for mom and dad to shell out the big bucks for back-to-school clothes and shoes in larger sizes, fresh

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The History and Science Behind Cord Blood Transplants

  • June 6, 2017
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  • Babies, Health & Well-Being, News & Events, Parenting, Women's Health

Just three to five ounces of stem-cell-rich cord blood can be harvested with each baby born, but that three to five ounces can do so, so much, experts say. “Cord blood has immature blood cells,

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