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Insights about mind, body and spirit

Are You a Well Being?

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When It’s Taking Too Long to Conceive

  • June 9, 2020
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  • Health & Well-Being, Women's Health

Sometimes it just takes more time for a woman to get pregnant. The average healthy couple may try for 6-12 months before nature takes its course. The most important thing to remember if you are having difficulty

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Athletic Concussions: Signs, Symptoms and Treatment

  • August 8, 2019
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  • Family Health, Health & Well-Being, Safety, Sports Medicine

School-age kids from all over the North Texas area have headed back to class this fall, ushering in a frenzy of new schedules and tryouts for sports teams. Whether your student is the starting quarterback

Male doctor holding elbow of older male patient
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Arthritis: Not Just for The Elderly

  • April 1, 2019
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  • Body, Health & Well-Being

When you think about arthritis, your brain may immediately think of elderly adults with swollen, painful joints, and who have trouble walking or tying their shoes. While arthritis does indeed cause problems for many older

physical therapy helping man walk down hall
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Practical Ways Physical Therapists are Tackling Opioid Abuse

  • July 3, 2018
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  • Body, Health & Well-Being, Mind, Safety, Staying Fit

There’s nothing much worse than living with chronic pain, whether the cause is injury, disease or nerve damage. People who are hurting every day are often desperate to get relief, which can lead down a

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Practical Pool Safety Tips

  • June 13, 2018
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  • Family, Family Health, Health & Well-Being, News & Events, Parenting, Safety

It seems when the mercury rises, everyone flocks to the pool for a refreshing splash. While hanging out poolside is a great way to cool off and beat the heat, an emergency situation can arise

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Diabetes Myths Debunked

  • May 30, 2018
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  • Diabetes, Eating Right, Health & Well-Being

Chances are that unless you or someone close to you have diabetes, you don’t spend much time thinking about it. With close to 10 percent of the population currently living with diabetes, however, it’s time

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Can You Really Reverse Type 2 Diabetes?

  • February 27, 2018
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  • Diabetes, Health & Well-Being

Type 2 diabetes affects more than 30 million Americans, while prediabetes affects over 84 million Americans, according to the Centers for Disease Control and Prevention (CDC). Those current numbers account for roughly a third of

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New Shingles Vaccine on the Horizon

  • January 2, 2018
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  • Health & Well-Being

It comes on suddenly. Your skin starts to hurt, itch and tingle before a rash on one side of your body or face shows up. And then you know … you have shingles. The next

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What You Need to Know about the CDC’s New Breast Pump Guidelines

  • July 31, 2017
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  • Babies, Childrens' Health, Family, Family Health, Health & Well-Being, Parenting, Safety

Breastfeeding advocates claim that breast is best, but for some new moms, things aren’t quite that simple. Using a breast pump to express milk is a part of the newborn feeding equation women may not

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Up in (Thirdhand) Smoke – A New Smoking-Related Danger

  • June 5, 2017
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  • Family, Health & Well-Being, Parenting

Many parents and caregivers are aware of the dangers of secondhand smoke and try to avoid smoking in close quarters with children. They might light up only when the kids are in the other room

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