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Insights about mind, body and spirit

Are You a Well Being?

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How Men’s and Women’s Stroke Risk Factors Differ

  • May 20, 2020
  • 1 Comment
  • Family Health, Health & Well-Being, Heart Health, Men's Health, Women's Health

You may have a sudden, severe headache, feel weak or numb on one side of your face or body, have trouble speaking or understanding, or experience confusion and/or difficulty with your vision or motor coordination.

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How to Maintain a Gym Body from Home: Full-Body Workout

  • April 30, 2020
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  • Health & Well-Being, Staying Fit

As Texas prepares to reopen, gyms are still required to stay closed under the first phase of Governor Greg Abbott’s orders. But just because you can’t go to the gym or take your favorite yoga

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How to Maintain a Gym Body from Home: Strength Training

  • April 23, 2020
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  • Health & Well-Being, Staying Fit

As society continues to shelter in place, we hope that your determination to stay fit while at home continues. In the last couple of weeks, we’ve offered tips for cardio exercise workouts as well as

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How to Maintain a Gym Body from Home: Yoga & Stretching

  • April 16, 2020
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  • Health & Well-Being, Staying Fit

Just because you can’t go to the gym or take your favorite yoga class, doesn’t mean you can’t stay active. Now, more than ever, it’s important to move your body and keep active — for

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How to Maintain a Gym Body from Home: Cardio

  • April 9, 2020
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  • Health & Well-Being

When you’re cooped up, as most of us are these days, exercise is more important than ever. It helps us physically, of course, but also mentally and emotionally.  “First and foremost, it’s for mental health

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Doctors Team up to Help Active Dallas Man Defy Family Medical History

  • November 21, 2019
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  • Health & Well-Being, Heart Health

Luis Lara may be 62 years old, but you’d never know it. The Dallas resident has been playing soccer since he was five years old. You could say soccer is as ingrained in his life

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The Hottest Food and Fitness Trends for 2019

  • December 20, 2018
  • 2 Comments
  • Food, Health & Well-Being, Staying Fit

As we close out another year, many tend to look back on what trends took us all by storm. While reminiscing is always fun, we love looking ahead to the future and what’s to come.

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Studies Show Love is Good for Your Heart

  • January 30, 2018
  • 1 Comment
  • Health & Well-Being, Heart Health, Women's Health

Love is good for your heart—countless studies show this. But the opposite can actually hurt your heart, and there’s even a scientific name for it—takotsubo cardiomyopathy. “It is thought that this syndrome is related to

People of all ages learning CPR from doctor
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Know CPR Basics—Save a Life

  • May 19, 2017
  • 2 Comments
  • Family, Health & Well-Being, Safety

June 1–7 is National CPR & AED Awareness Week, a week designed to bring awareness to how easy hands-only CPR can be and how monumental learning CPR or how to use an AED can be

Hip and Knee Pain Assessment - Learn about your joint health. >

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