The Hottest Food and Fitness Trends for 2019
As we close out another year, many tend to look back on what trends took us all by storm. While reminiscing is always fun, we love looking ahead to the future and what’s to come.
Studies Show Love is Good for Your Heart
Love is good for your heart—countless studies show this. But the opposite can actually hurt your heart, and there’s even a scientific name for it—takotsubo cardiomyopathy. “It is thought that this syndrome is related to
Know CPR Basics—Save a Life
June 1–7 is National CPR & AED Awareness Week, a week designed to bring awareness to how easy hands-only CPR can be and how monumental learning CPR or how to use an AED can be