When you think of cardio, do you think of running? You’re not alone — running is one of the most popular forms of cardio. It helps strengthen your heart and blood vessels, improve the flow
You may have a sudden, severe headache, feel weak or numb on one side of your face or body, have trouble speaking or understanding, or experience confusion and/or difficulty with your vision or motor coordination.
As Texas prepares to reopen, gyms are still required to stay closed under the first phase of Governor Greg Abbott’s orders. But just because you can’t go to the gym or take your favorite yoga
As society continues to shelter in place, we hope that your determination to stay fit while at home continues. In the last couple of weeks, we’ve offered tips for cardio exercise workouts as well as
Just because you can’t go to the gym or take your favorite yoga class, doesn’t mean you can’t stay active. Now, more than ever, it’s important to move your body and keep active — for
When you’re cooped up, as most of us are these days, exercise is more important than ever. It helps us physically, of course, but also mentally and emotionally. “First and foremost, it’s for mental health
Luis Lara may be 62 years old, but you’d never know it. The Dallas resident has been playing soccer since he was five years old. You could say soccer is as ingrained in his life
As we close out another year, many tend to look back on what trends took us all by storm. While reminiscing is always fun, we love looking ahead to the future and what’s to come.
Love is good for your heart—countless studies show this. But the opposite can actually hurt your heart, and there’s even a scientific name for it—takotsubo cardiomyopathy. “It is thought that this syndrome is related to
June 1–7 is National CPR & AED Awareness Week, a week designed to bring awareness to how easy hands-only CPR can be and how monumental learning CPR or how to use an AED can be