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Insights about mind, body and spirit

Are You a Well Being?

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Sleeping in May Not Be Doing Your Heart Any Favors

  • July 20, 2020
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  • Body, Health & Well-Being, Heart Health

Healthy sleep habits can help lead to a healthier heart. Perhaps you find yourself getting more sleep than usual these days, or maybe you’re a night owl and like to make up for lost sleep

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How Men’s and Women’s Stroke Risk Factors Differ

  • May 20, 2020
  • 1 Comment
  • Family Health, Health & Well-Being, Heart Health, Men's Health, Women's Health

You may have a sudden, severe headache, feel weak or numb on one side of your face or body, have trouble speaking or understanding, or experience confusion and/or difficulty with your vision or motor coordination.

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Coronary Calcium Scoring for Evaluating Heart Health

  • April 26, 2019
  • 8 Comments
  • Health & Well-Being, Heart Health

When it comes to heart health, getting a coronary calcium score (sometimes referred to as a cardiac calcium score) may be an important step in learning more about your potential for cardiac and overall health.

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New Vascular Rehab Program Provides Hope for Patients with Peripheral Artery Disease

  • February 27, 2018
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  • Body, Health & Well-Being, Heart Health

Anyone who has had a cardiac episode is familiar with cardiac rehab – a rehabilitation program to strengthen and improve their heart. But a new rehab option just launched at Texas Health that could make

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Getting to Know Heart Valve Disease

  • February 6, 2018
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  • Health, Health & Well-Being, Heart Health

The month of February is all about the heart. For some, it brings to mind Valentine’s Day, greeting cards and flowers, but health professionals are hoping more Americans will think about their heart health this

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Studies Show Love is Good for Your Heart

  • January 30, 2018
  • 1 Comment
  • Health & Well-Being, Heart Health, Women's Health

Love is good for your heart—countless studies show this. But the opposite can actually hurt your heart, and there’s even a scientific name for it—takotsubo cardiomyopathy. “It is thought that this syndrome is related to

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How Heart Disease Presents Differently in Women

  • November 1, 2017
  • 3 Comments
  • Body, Health & Well-Being, Heart Health, Women's Health

Heart disease has long been viewed as a male issue, but in reality, it is the No. 1 killer of both women and men in the United States. To put it into perspective, one in

man looking sadly toward camera
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Belonging Is an Important Aspect of Post-Heart Attack Care

  • October 30, 2017
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  • Body, Health, Health & Well-Being, Heart Health, Mind, Spirit, Staying Fit

A heart attack is terrifying. And even with great medical care, the flurry of emotions that go with facing your mortality can really wreak havoc with mental health. And yet, studies have found that very

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Teen Heart Screenings: Five Easy Minutes That Can Save a Life

  • August 17, 2017
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  • Body, Childrens' Health, Family, Health & Well-Being, Heart Health, Parenting, Safety, Staying Fit

Teenage athletes have often been honing their skills since grade school—which is why the parents of seemingly healthy athletes may be surprised to hear their doctor recommend a cardiac screening as part of the process

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Allen Resident Wants Others to Heed His Warning: Don’t Ignore the Signs of a Heart Attack

  • May 2, 2017
  • 1 Comment
  • Health & Well-Being, Heart Health, Stories of Healing

David Seegers can relate to the “Biggest Loser” host and fitness trainer Bob Harper. Both men had a heart attack in their early 50’s. But both men are thankful to be alive to tell their

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