Six Healthy Holiday Eating Strategies
The holidays can be a real test of willpower for those who are struggling with their weight. And nothing can hijack this season of joy like worrying about overindulging. The good news is there are
Guys, Is There Really a “Healthier” Alcoholic Drink?
Anyone who enjoys an alcoholic drink or two can benefit from lower-calorie, low carb and low sugar drinks, but since men statistically drink more than women and gain fat around their midsections more than their
Your Guide to Guilt-Free Tex-Mex
If you’ve been in Texas for long, you’ve probably worshiped at the shrine of queso on many occasions. You know that the frozen margarita machine was invented in Dallas, and you can find the perfect
The Biggest Offenders on Your Thanksgiving Table
Maybe you enjoy Thanksgiving because it signifies the beginning of the holiday season, maybe you enjoy it because it brings the family together, or maybe you just love all the delicious food. No matter the
Tee Up for Health: The Health Benefits of Golf
Many play golf to unwind, get outdoors and maybe wager a few friendly bets with friends, but a lesser-known attribute of golf is that it’s also a great workout. Although it’s a slow-moving sport, the
A Few Steps to a Healthy Vacation
Whether it’s car rides, plane flights or train trips, you’ve planned out the perfect mode of transportation to take you to your travel destination, but many people forget how much walking is actually involved in
The Sneaky Calories Hiding at Your Barbecue
Though summer is winding down, there is still time for a good old-fashioned backyard barbecue. In fact, 70 percent of U.S. barbecuing households cook out on July Fourth, 62 percent on Memorial Day and 55 percent
Easy, Healthy Holiday Swaps
If you’re trying to watch your waistline, holiday celebrations can be intimidating. By making healthy selections at the buffet table, you can socialize, celebrate the season and enjoy the meal — without packing on the