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Insights about mind, body and spirit

Are You a Well Being?

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Give Yourself a Mental Health Break this Valentine’s Day

  • January 18, 2021
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Valentine’s Day seems to be one of those holidays that you either look forward to or dread, regardless of relationship status. While the holiday is a celebration of love, sometimes the pressure of grandiose displays

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Focusing on a Healthier Outlook for The New Year

  • January 5, 2021
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  • Behavioral Health, Health & Well-Being

Last year will be remembered for many things, with the pandemic chief among them and still living large in our collective memories. And while the COVID-19 vaccine gives us reason for hope and a brighter

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Understanding SAD: Seasonal Affective Disorder

  • December 7, 2020
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  • Behavioral Health, Health & Well-Being

The holidays bring visions of cheer for many, but for others, the end of the year feels anything but merry. The approach of the holiday season may cause periodic feelings of the winter blues for

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How to Cope if a Family Member Becomes Ill

  • November 26, 2020
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  • Health & Well-Being

The Coronavirus pandemic has dominated our lives since March, and it seems we can’t turn on the TV, scroll through social media or have a conversation without discussing it. While most of us know someone

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Supporting Health Care Workers: Ways You Can Help

  • November 19, 2020
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  • Health & Well-Being

With COVID-19 cases surging and likely to continue in the coming months, our Texas Health caregivers continue their battle for us and our community. These selfless heroes have made and continue to make endless sacrifices

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How to Find the Right Therapist During COVID-19

  • November 13, 2020
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  • Mind

Many people are seeking mental health guidance now due to COVID-related anxiety driven by job loss, financial hardship or concerns about returning to an office environment. But what credentials and experience should you look for

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Staying Mentally and Emotionally Healthy During Election Season

  • September 30, 2020
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  • Health & Well-Being, Mind

The coronavirus has brought with it a number of stressors, including job loss, social isolation, childcare challenges, and general uncertainty. All of those things can be taxing to your mental and emotional health. But to

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Reconnecting with Family: The Pandemic’s Silver Lining for Men

  • September 2, 2020
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  • Family, Health & Well-Being

The effects of the coronavirus have taken a sizable toll on many North Texas men, including fathers and husbands who may have suffered a job loss or other economic stress. No doubt, life today is vastly

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Understanding the Shame and Judgement Many Diagnosed with COVID-19 Are Facing

  • September 1, 2020
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  • Health & Well-Being, Mind

When Kelsey Y., a graduate student in Fort Worth, contracted the coronavirus, she was in shock. She had just spent six weeks in quarantine with her family and hadn’t been to the grocery store in

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Lifting the Stigma: Men & Depression

  • August 31, 2020
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  • Health & Well-Being, Men's Health, Mind

For some North Texas men, the era of the novel Coronavirus has surfaced new and raw emotions driven by factors like job loss, change in financial situation, or concern for family members’ health and safety.  

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