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Insights about mind, body and spirit

Are You a Well Being?

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Managing Back Pain at Home and When to See a Physician

  • January 14, 2022
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  • Back Health

If it seems like your back is always hurting, you probably are eager to find some relief. But if you don’t feel comfortable making a visit to your doctor just yet, you might feel more

Do’s and Don’ts of Exercising with Back Pain

  • May 3, 2019
  • 2 Comments
  • Back Health, Staying Fit

We’ve all heard the phrase “No pain, no gain,” but when it comes to exercising, that approach is not a good one to live a healthy, active life.   Don’t: Keep Going if You Have

Active Grandad Returns to Play with Assist from Texas Health Fort Worth

  • September 24, 2018
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  • Archive

“Family is very important to me,” explains George Humphrey, a 60-year-old grandfather from McKinney. “God and family — that’s my life.” That life had the potential to look very different for Humphrey and his family

When Is It Time to See a Back Specialist?

  • December 27, 2017
  • 2 Comments
  • Back Health

You reach down to pick up the infant carrier and feel it. You spend a long morning standing and watching your daughter play soccer, and the next morning, you feel it. You lift your end

Get Things Straight: Scoliosis Awareness Month

  • June 6, 2017
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Teeing Up for Health: The Health Benefits of Golf

  • March 28, 2017
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Many play golf to unwind, get outdoors and perhaps wager a few good-natured bets with golfing friends, but a lesser-known benefit of playing golf is that it’s a great workout for both the mind and

poor posture woman at work

Posture: Back to Basics for Good Health

  • January 3, 2017
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  • Update

It’s been a long day at the office and on the drive home you realize your neck really hurts. You’re a new mom, and after an afternoon of baby and diaper bag carrying, combined with

Hip and Knee Pain Assessment - Learn about your joint health. >

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