4 Steps for Summer Suitcase Safety
Hoisting and hauling heavy luggage could lead to back pain that ruins your vacation before it begins. Knowing the safest, most back-friendly ways to pack and move your suitcases could be a true trip saver. Step
Back Care That Goes Way Back
Ray Burke has struggled with back problems for years. His wife Jean even remembers the exact date of his first surgical procedure: December 16, 1999. There have been other procedures since then, and one orthopaedic
6 Tips to Finding a Back-Friendly Mattress
This is the second in a 3-part series by Dr. Dickerman on back and neck pain. Research shows that a proper mattress and pillow can make a big difference in alleviating back and neck pain. If you already have
Is a Standing Desk Better for Your Back?
This is the first in a three-part series by Dr. Rob Dickerman on back and neck pain. Research shows that many workers who sit at a desk for long periods of time develop nagging back