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Insights about mind, body and spirit

Are You a Well Being?

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When Is It Time to See a Back Specialist?

  • December 27, 2017
  • 2 Comments
  • Body, Health & Well-Being, Safety

You reach down to pick up the infant carrier and feel it. You spend a long morning standing and watching your daughter play soccer, and the next morning, you feel it. You lift your end

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How to Eliminate Back Pack Pain This School Year

  • August 13, 2017
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  • Childrens' Health, Family, Family Health, Health & Well-Being, Parenting, Safety

It’s time for students all over North Texas to head back to school, meaning it’s time for mom and dad to shell out the big bucks for back-to-school clothes and shoes in larger sizes, fresh

man with back pain while gardening
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Oh, Our Aching Backs

  • April 1, 2017
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  • Body, Health & Well-Being, Staying Fit

Is that pain in your back a nagging pain, or one that comes and goes? Is the pain the reason you’ve cut out some activities you used to enjoy? Did you call in sick to

poor posture woman at work
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Posture: Back to Basics for Good Health

  • January 3, 2017
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  • Body, Health & Well-Being

It’s been a long day at the office and on the drive home you realize your neck really hurts. You’re a new mom, and after an afternoon of baby and diaper bag carrying, combined with

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The Balanced Backpack

  • August 25, 2015
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  • Body, Family, Family Health, Featured Articles, Health, Health & Well-Being

Man pulls rolling suitcase in airport
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4 Steps for Summer Suitcase Safety

  • June 5, 2015
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  • Body, Family Health, From The Experts, Health & Well-Being

Hoisting and hauling heavy luggage could lead to back pain that ruins your vacation before it begins. Knowing the safest, most back-friendly ways to pack and move your suitcases could be a true trip saver. Step

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Back Care That Goes Way Back

  • Texas Health Resources
  • April 7, 2015
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  • Stories of Healing

Ray Burke has struggled with back problems for years. His wife Jean even remembers the exact date of his first surgical procedure: December 16, 1999. There have been other procedures since then, and one orthopaedic

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6 Tips to Finding a Back-Friendly Mattress

  • Rob Dickerman, D.O., Ph.D.
  • August 26, 2014
  • 2 Comments
  • Family Health, Health & Well-Being

This is the second in a 3-part series by Dr. Dickerman on back and neck pain. Research shows that a proper mattress and pillow can make a big difference in alleviating back and neck pain. If you already have

Is a standing desk better for your back?
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Is a Standing Desk Better for Your Back?

  • August 5, 2014
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  • Featured Articles, Staying Fit

This is the first in a three-part series by Dr. Rob Dickerman on back and neck pain. Research shows that many workers who sit at a desk for long periods of time develop nagging back

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Hip and Knee Pain Assessment - Learn about your joint health. >

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