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Insights about mind, body and spirit

Are You a Well Being?

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When Working from Home, Keep Your Back in Mind

  • April 4, 2022
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  • Back Health

Many of us are working from home right now, and your workspace may look a bit different than what you’re used to at the office. Maybe you’re working from the kitchen table with a hard

Tips for Completing Everyday Tasks with Back Pain

  • March 29, 2022
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  • Back Health

You can’t always prevent back pain in everyday living. Unfortunately, most people will suffer from an aching back at some point in their lifetime. The good news is there are ways you can take some

Is Your Back in a Slump? Get to the Core of Your Problem

  • June 20, 2019
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  • Update

You heard it a million times growing up: “Stand up straight!” “Quit slouching!” “Watch your posture!” Sure, as teenagers we may have rolled our eyes at those statements. But poor posture may now be to

Teacher Puts Science to Work for Her Back Pain

  • March 1, 2019
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  • Back Health, Stories of Healing

Debra Hardy, a teacher with three decades of experience, loves to share a passion for science with her students. The 60-year-old resident of Krum leads her students through hands-on experiments, helping concepts come to life

Active Grandad Returns to Play with Assist from Texas Health Fort Worth

  • September 24, 2018
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  • Archive

“Family is very important to me,” explains George Humphrey, a 60-year-old grandfather from McKinney. “God and family — that’s my life.” That life had the potential to look very different for Humphrey and his family

Get Things Straight: Scoliosis Awareness Month

  • June 6, 2017
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Hip and Knee Pain Assessment - Learn about your joint health. >

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