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Insights about mind, body and spirit

Are You a Well Being?

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Celebrating Dryuary: Ringing in the New Year Alcohol-Free

  • December 17, 2019
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  • Food, Health & Well-Being

Drinking less alcohol is repeatedly one of the Top Ten New Year’s resolutions. Unfortunately, it’s also one of the most commonly broken resolutions. We spoke to Beth Hutson, CEO and Executive Producer at Elevated Content,

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Guys, Is There Really a “Healthier” Alcoholic Drink?

  • July 23, 2019
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  • Health & Well-Being

Anyone who enjoys an alcoholic drink or two can benefit from lower-calorie, low carb and low sugar drinks, but since men statistically drink more than women and gain fat around their midsections more than their

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10 Healthy Alternatives to Your Favorite Summer Snacks

  • June 27, 2019
  • 4 Comments
  • Eating Right, Food, Health & Well-Being, Staying Fit

Summer is a great time to enjoy fresh seasonal fruit and vegetables, and maybe a few citrus- or fruit-infused beverages. But during the laid-back vibe that summer emits, you might be tempted to surrender to

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Can You Really Enjoy a Beer Without Gaining the Belly?

  • June 24, 2019
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  • Health & Well-Being

When temperatures soar past the nineties and sometimes hundreds during summer in North Texas, reaching for a cold beer can almost seem like second nature. With all of the barbecues, lake trips, happy hours, pool

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How the New Blood Pressure Guidelines Affect You

  • February 2, 2018
  • 2 Comments
  • Health & Well-Being, Heart Health, News & Events

It can often be difficult to keep up with important personal health information, like systolic and diastolic blood pressure readings, HDL and LDL cholesterol levels, fasting blood sugar, and so on, but it becomes increasingly

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Can You Debunk These Popular Winter Health Myths?

  • October 27, 2017
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  • Health & Well-Being

Whether it’s an old wives’ tale passed on from generation to generation or a viral rumor taking social media by storm, we’ve all fallen victim to common winter health myths at one point in time.

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Top 10 Health Risks for Men

  • May 19, 2017
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  • Body, Cancer, Eating Right, Family Health, Health & Well-Being, Men's Health

It’s no secret that men are notorious for waiting out health issues until they become a bigger problem. According to the Centers for Disease Control and Prevention (CDC), nearly a quarter of all men surveyed

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Cool Down Responsibly as the Temperatures Rise

  • April 25, 2016
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  • Body, Health & Well-Being

With the Texas Rangers season underway, the AT&T Byron Nelson and the Dean and Deluca Invitational golf tournaments set to tee off in May, and restaurant patios filling up, a cold beer might seem like the

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Unhealthy Hydration

  • July 10, 2015
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  • Body, Food, Health, Health & Well-Being

It’s always nice to cool off in the hot heat with an icy beverage — but be wary of some of these summertime favorites. [tribulant_slideshow gallery_id=”12″]

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Alcohol: Taking the Good with the Bad

  • April 6, 2015
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  • Body, Featured Articles, Health, Health & Well-Being

When it comes to alcohol, moderation is the key to avoiding health problems, reaping potential benefits and being around to enjoy life for years to come. For many people, enjoying the occasional bottle of beer

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