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Insights about mind, body and spirit

Are You a Well Being?

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The Hottest Food and Fitness Trends for 2019

  • December 20, 2018
  • 2 Comments
  • Food, Health & Well-Being, Staying Fit

As we close out another year, many tend to look back on what trends took us all by storm. While reminiscing is always fun, we love looking ahead to the future and what’s to come.

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Are There Hidden Risks to Diet Soda?

  • August 29, 2018
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  • Body, Cancer, Eating Right, Health & Well-Being, Heart Health, Safety

It’s no secret that soda is not the healthiest option to quench our thirst, but many turn to diet soda thinking it is healthier than its original counterpart. Unfortunately, besides there being no research that

spoonful of sugar
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Sweet Mercy

  • July 31, 2015
  • 1 Comment
  • Eating Right, Family, Family Health, Food, Health, Health & Well-Being

You’ve heard the warnings about artificial sweeteners: Saccharin causes bladder cancer. Aspertame leads to brain tumors. Mannitol and sorbitol give you diarrhea. But are these sugar substitutes really any worse for you than the real

Hip and Knee Pain Assessment - Learn about your joint health. >

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