When you think of cardio, do you think of running? You’re not alone — running is one of the most popular forms of cardio. It helps strengthen your heart and blood vessels, improve the flow
Maybe you meticulously plan your workout regimen; maybe you’re more of a ‘little bit of this, a little bit of that,’ kind of exerciser, or maybe you just get moving in whichever way suits your
It’s estimated that 75% of Americans may suffer from chronic dehydration. Thankfully, recent trends suggest that more Americans are shifting to water versus soda. But what if you don’t particularly enjoy the taste of water,
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When you’re working from home, it can be hard to convince yourself after a long day to avoid the couch and work out. Here's how to counteract that.
Home workouts have grown in popularity in this era of safety protocols, but according to Cori Grantham, M.D., a board-certified orthopedic surgeon and physician on the medical staff at Texas Health Plano, and at the
If you’re like many, chances are your home has taken on multiple different functions this year, from an office to a classroom to a movie theater to a gym. You might have also learned that
We’ve been spending a lot of time at home this year, and because of that your home may have had to take on multiple functions, from a classroom, to an office to a gym and
The gym is not the only place to get an effective workout. There are many ways to stay fit without spending a lot of money or figuring out a time to exercise. One great way
Whether you were active prior to your pregnancy or want to become more active now that you’re pregnant, you may have many questions about what’s safe to do and what’s not. That’s why we spoke
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