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Are You a Well Being?

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Research Shows Incline Walking Could Be Just as Beneficial as Running

  • March 2, 2022
  • Leave your thoughts
  • Staying Fit

When you think of cardio, do you think of running? You’re not alone — running is one of the most popular forms of cardio. It helps strengthen your heart and blood vessels, improve the flow

Why You Should Add the ‘Big 3’ Into Your Fitness Plan

  • January 26, 2022
  • Leave your thoughts
  • Heart Health, Staying Fit

Maybe you meticulously plan your workout regimen; maybe you’re more of a ‘little bit of this, a little bit of that,’ kind of exerciser, or maybe you just get moving in whichever way suits your

Do Hydration Multipliers Actually Work?

  • October 29, 2021
  • Leave your thoughts
  • Eating Right, Staying Fit

It’s estimated that 75% of Americans may suffer from chronic dehydration. Thankfully, recent trends suggest that more Americans are shifting to water versus soda. But what if you don’t particularly enjoy the taste of water,

Fitting Fitness into Your Life after a Heart Event

  • June 29, 2021
  • Leave your thoughts
  • Heart Health, Staying Fit

Texas Health is proud to be an American Heart Association Healthy for Good™ sponsor, providing heart health and wellness tools and tips to inspire you to create lasting change in your health and your life.

How to Make Exercise a Habit When You’re Working from Home

  • March 23, 2021
  • Leave your thoughts
  • Staying Fit

When you’re working from home, it can be hard to convince yourself after a long day to avoid the couch and work out. Here's how to counteract that.

Tips to Avoid Home Workout Injuries

  • February 19, 2021
  • Leave your thoughts
  • Sports Health & Fitness, Staying Fit

Home workouts have grown in popularity in this era of safety protocols, but according to Cori Grantham, M.D., a board-certified orthopedic surgeon and physician on the medical staff at Texas Health Plano, and at the

How to Create the Best Workout Experience at Home

  • January 4, 2021
  • Leave your thoughts
  • Staying Fit

If you’re like many, chances are your home has taken on multiple different functions this year, from an office to a classroom to a movie theater to a gym. You might have also learned that

2020’s Healthy Holiday Gift Guide

  • December 10, 2020
  • Leave your thoughts
  • Health & Well-Being

We’ve been spending a lot of time at home this year, and because of that your home may have had to take on multiple functions, from a classroom, to an office to a gym and

Get a Workout Doing Yard Work

  • December 7, 2020
  • Leave your thoughts
  • Staying Fit

The gym is not the only place to get an effective workout. There are many ways to stay fit without spending a lot of money or figuring out a time to exercise. One great way

Benefits of Exercising During Pregnancy

  • October 23, 2020
  • Leave your thoughts
  • Pregnancy & Childbirth, Staying Fit

Whether you were active prior to your pregnancy or want to become more active now that you’re pregnant, you may have many questions about what’s safe to do and what’s not. That’s why we spoke

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